Full “iron” distance is something that so many start doing triathlon.
Ironstar in Sochi is practically the only opportunity to conquer this distance in Russia. This distance requires a serious and long training with an experienced coach. If you have already tried smaller triathlon distances like the olympic distance, this programme is for you. An adventure that you will never forget awaits for you!
The race starts in the bay of Imereti port, enclosed by two malls and protected from waves and wind. The water temperature here is two degrees higher than in the open sea, and in the velvet season, it sometimes rises to 25 °C. Wetsuits for participants of this distance are allowed at a water temperature below 22 °C.
The cycle race begins in the resort area "Imeretinsky" and leaves on the picturesque mountain route Adler - Krasnaya Polyana. You have to make a long climb and downhill, but before that, you will make a circle on the track "Formula 1" - there is no such opportunity at any other start.
The running stage runs along the embankment of the Black Sea - to the lighthouse and back.
Improve your swimming via the total immersion technique. You don’t have to be strong to swim for long, but effective. We adapted our methods under triathlon by adding working off your actions during the start, learning to orientate in open waters and swimming in the wetsuit.
A serious approach to the road cycling trainings which will improve your results and ensure you complete the distance safe and sound.
The trainings are based on the natural run technique which focuses on the body position and foot placement. Specifically for the triathlon, we have the bicycle+running trainings to prepare the sportsmen for the hardest transition during any triathlon race.
We will teach you how to get through the transit zones as quickly as possible, by teaching how to go get out of the wetsuit in a moment and prepare your place in it before the race in order not to lose any time.
The smallest details are crucial in triathlon. We teach what critical to take for the race and what can be left at home. Show you lifehacks on how to pack your triathlon bag, teach to manage your cycle during traveling.
Our partners Reinststion lend the professional bicycles for the trainings and races for short or long terms, as well as helmets and special shoes. However we do recommend to buy your own equipment, it's usually more comfortable
It's 5-6 days a week for 1.5 hours every day is what you should consider to take absolute maximum from the programme. If you can't afford to give that much time - this plan is for you. If the schedule does not allow you to train five days a week and at the same time sleep at least six hours a day, then your minimum for the successful finish of the race is three group training per week.
Being able to do front crawl, skill to ride a bicycle and being able to run 10km.
No, it's included in the programme price.
At the start of every week, you will receive the training plan for this week.
At the start of the first week, you will be tested on how well you do in swimming, cycling and running and then split into mini-groups. Trainings will be based on everyone's individual comfort zones and heartbeat rates.
Up to 7-8 people, keeping the groups small, yet keeping the "team spirit" within the group
Yes, you can get a discount in our partner's shops, including such triathlon brands as CompresSport, Sailfish, and Newton.
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