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How to Breathe Properly While Swimming
Swimming is not only about movement technique and coordination but also about the ability to breathe properly. Effective breathing in the water can significantly improve your performance and make your training sessions more comfortable. In this article, we will explore how to breathe properly while swimming and offer some tips for mastering the technique.

Swimming

Why Does It Hurt on the Side of the Body While Running—and What Can You Do About It?
Most likely, everyone has encountered this for the first time during physical education classes — on another lap of jogging around the school stadium, you feel a pain in your side, and running becomes unbearable. This sharp pain can occur even during brisk walking, on the right or left side.

Running

Ways to Increase Dopamine Levels and Boost Productivity
What about a little boost to enhance mood and productivity? No pills or banned substances! It’s all about dopamine — that powerful neurotransmitter responsible for your performance and zest for life.

Seven Ways to Improve Gut Health
Gut health refers to the condition of the microbial flora in the body that is involved in digestion. The microbial flora, or microbiome, consists of trillions of bacteria that not only help process food but also influence overall health and even emotional well-being.

A Guide to Choosing the Perfect Running Shoes

Running

Healthy Meal Planning on a Budget for Endurance Athletes
Your body—and wallet—will thank you!

SCHOOL RULES
Recommendations for attending sports sessions at the I Love Supersport Dubai school 💙

Swimming

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Professional advice, event announcements and educational materials
BABY AND PARENTS SWIM
New program for the youngest swimmers 💙

Swimming

THE TRIPLE ‘R’ in Swimming
Range, Rhythm and Relaxation

Swimming

How to register for Bosphorus swim?
Instructions for registering to the Bosphorus 2023 cross continental swim

Swimming

Fundamentals of Heart Rate Monitoring
Heart rate monitoring is a mainstream practice in run training. This post explores some quick fundamentals of heart rate monitoring and how we apply this method at I Love Supersport Dubai running sessions.

health

Swimming

tips

workouts

Swimming All 4 strokes. Is it Necessary?

Benefits from training all 4 types of strokes effectively help develop not only great freestyle swimming, but also other stroke techniques and knowledge.
What is Delayed Onset Muscle Soreness (DOMS)?
DOMS is muscle pain that begins after you have done a hight-intensity worked out, that can cause microscopic tears in your muscle fibers. It starts a day or two after workout, you will not feel DOMs during workout.

health