Master Class
test your level

Triathlon Test Drive

The innovative way to test your performance
Andrei Glushchenko
Ruslan Mustafin
Start date
Join now
About the program

Enjoy three sessions of Swim/Bike/Run with our team and Olympic coach! Test your performance, get to know the team, and receive tons of recommendations

Cycling
Attend a group cycling session and receive answers to all of your questions about your fitness level and future opportunities
Running
Join a group running session and receive feedback on your current level and technique as well as future recommendations
Swimming
The most mysterious triathlon leg with incredible importance of small details. Receive structured feedback from the coach and create a mindmap of future steps

Schedule

Coach
Location
Ruslan Mustafin
Andrei Glushchenko
Kite Beach
Running
Tue06:00
DxBike Cycling Track
Cycling
Wed06:00
Hamdan Sports Complex
Swimming
Thu07:00
DxBike Cycling Track
Bike + Run
Fri06:00
Kite Beach
Long run
Sat06:00
Kite Beach
Swim + bike
Sun06:00

AED400

3 sessions
Locations
Kite Beach
One of the most popular public beach with lots of facilities. Running track passes through Kite Beach and runs for over 4 miles along the coast. Facilities include changing rooms, showers and toilets. Lifeguards are on duty.
DxBike Cycling Track
There are lush green patches, shaded seating spots, breathtaking views of Dubai’s skyline. Accessible for 24 hours a day for free, the tracks are well-lit and safe. Cycling loop is aprox. 9k, running track is available. Infrastructure: parking, shower & locker is free of change
Hamdan Sports Complex
Hamdan Sports Complex is the largest indoor sporting facility in the Middle East with a seating capacity of 15,000, two 50-meter pools
Feedback
Jorge Escobar

It was now 2 years back when I have the crazy idea to become a triathlete and it was very clear if I was serious about it, I had to start by improving my swimming technique; that’s how I joined the ILSS gang, first by doing their L1 swimming class followed by the L2; a fantastic starting point that enable the dream to looks more real; then a cycling class and finally the Tri group; where I had been now for more than year, doing different races, gaining fitness, having fun but more important meeting an amazing group of coaches and peers; if there is one thing I would highlight from the ILSS journey is the quality of the people you met on it. Now, after a year with many races cancellations the focus is on my first Half Iron Man towards end of 2021 – training is ON.

Ishraque Ahammed

As a 47-year-old with a sedentary lifestyle, I was hesitant to join a coached club for running, swimming, and cycling. However, the coaches at “I Love Super Sports” have completely transformed my outlook on fitness and health.
The coaches are incredibly knowledgeable and passionate about helping their clients achieve their fitness goals. They take the time to understand each client’s unique needs, schedules, and abilities, and create a personalized training plan that is tailored to each person.

What I love most about “I Love Super Sports” is their experience with international events. They have helped me register for events and create a training plan to prepare for them. This has given me the opportunity to challenge myself in ways I never thought possible.

If you are looking for a coach club that will inspire and motivate you to reach your fitness goals, look no further than “I Love Super Sports.” The coaches are supportive, knowledgeable, and truly care about helping you succeed. I highly recommend them to anyone looking to improve their health and fitness!

Elfira Dudnik

When I moved to Dubai, I began periodically training with ILSS team doing swimming and cycling sessions and participating in many triathlon’s camps. Since the beginning of December 2023 I have joined the triathlon group at ILSS to prepare for Ironman 70.3 in Muscat, Oman. Sessions are held in the morning almost every day, under the guidance of professional coach Andrei Glushchenko. I feel like my speed and endurance are increasing with every workout. I get great pleasure from training in a team of like-minded people!
I highly recommend group training, because when you train with strong athletes, you begin to follow them, gradually improving your results!

Valentina Barzakova

Sport has always been an integral part of my life. It helps me relieve stress and add some structure to my day. However, I never had a real goal, I never thought I was really good at it. Once I started training with ILSS I suddenly realized how much more I can do if I train properly. In only 3 months I managed to prepare for my first Olympic distance triathlon and to reach 3rd place in my AG. I still can’t believe the progress I made in such a short time! Apart from the training, ILSS also offers a lovely, supportive, and informative group of inspiring athletes. Joining this group was one of the best investments I’ve made myself! I am truly thankful to all the coaches and teammates for all the encouragement and constant support!

Triathlon Test Drive
The innovative way to test your performance
Guidance from a professional Coaches
Convenient training locations
Structured feedback
Staff and medical support
Friendly and supportive community
Start date
Join now