Goal
durban
june1

Ironman 70.3 Durban 2025

Prepare for the Iconic Triathlon in the Heart of South Africa
Andrei Glushchenko
Rinat Mustafin
Ruslan Mustafin
Artem Tom Moskovkin
Race Date
June 1
Location
Durban, South Africa
How it works?

Durban is more than a destination — it’s a challenge, a vibe, and a victory waiting to happen.

Swim in the warm Indian Ocean, ride along stunning coastal roads, and run through the heart of a vibrant city that cheers you every step of the way.

This is more than a race — it’s where strength, spirit, and South African energy collide.

Chase the challenge. Embrace the journey. Become IRONMAN.

Variability

Choose any group sessions that fits your schedule

Guidance by the professional Coaches

Get weekly personalized workout plan in Training Peaks

Community & Team

Find lifelong friends, share unforgettable moments, and transform your life through sport.
Meet incredible people, gain extra motivation, and discover how strong you really are — together.

Support & Guidance During the Race

Help you to organize your sports trips, support before the start, celebrate your medals together on the "champion meals".

Schedule

Coach
Location
Ruslan Mustafin
Andrei Glushchenko
Kite Beach
Running
Tue06:15
DxBike Cycling Track
Cycling
Wed06:30
Hamdan Sports Complex
Swimming
Thu06:30
DxBike Cycling Track
Bike + Run
Fri06:30
Kite Beach
Long run
Sat07:00
Kite Beach
Swim + bike
Sun06:30

AED1,030

8 group sessions per month
Location of training
Kite Beach
One of the most popular public beach with lots of facilities. Running track passes through Kite Beach and runs for over 4 miles along the coast. Facilities include changing rooms, showers and toilets. Lifeguards are on duty.
DxBike Cycling Track
There are lush green patches, shaded seating spots, breathtaking views of Dubai’s skyline. Accessible for 24 hours a day for free, the tracks are well-lit and safe. Cycling loop is aprox. 9k, running track is available. Infrastructure: parking, shower & locker is free of change
Hamdan Sports Complex
Hamdan Sports Complex is the largest indoor sporting facility in the Middle East with a seating capacity of 15,000, two 50-meter pools
Goal
Ironman 70.3
Durban, South Africa

The IRONMAN 70.3 Durban is the perfect peak-season race for international athletes, a fairly flat and fast course.

Our methods
Swimming

Improve your swimming via the total immersion technique. We adapted our methods under triathlon by adding working off your actions during the start, learning to orientate in open waters and swimming in the wetsuit.


Cycling

A serious approach to the road cycling trainings which will improve your results and ensure you complete the distance safe and sound.


Running

The trainings are based on the natural run technique which focuses on the body position and foot placement. Specifically for the triathlon, we have the cycling+running trainings to prepare the sportsmen for the hardest transition during any triathlon race.


Transition zones

We will teach you how to get through the transition zones as quickly as possible, by teaching how to go get out of the wetsuit in a moment and prepare your place in it before the race in order not to lose any time.


Triathlon trips

The smallest details are crucial in triathlon. We teach what critical to take for the race and what can be left at home. Show you lifehacks on how to pack your triathlon bag, teach to manage your cycle during traveling.


Ironman 70.3 Durban 2025
Prepare for the Iconic Triathlon in the Heart of South Africa
Unique Race Location
Race support
Work on your techniques
Weekly training plan
Guidance from professional Coaches
Convenient places to practice
Friendly and supportive sport community
Race Date
June 1
Location
Durban, South Africa