School
1 to 6 months of training
trainingpeaks program

Triathlon Group Training

Get ready for any goals with super Coaches
Anton Kharchenko
Enrico Pisuena
Rinat Mustafin
What is in the program?

Dreaming of losing some weight, gaining confidence, improving your endurance, speed, strength, skills and looking for a great company of like-minded people to train with?

You can find it all in our TRIATHLON GROUP TRAINING.

The training gives you the opportunity to practice running, fitness and cycling under the supervision of our professional Coaches. We will build your strength, endurance, improve cycling and running techniques, as well as make your muscles stronger and perform better.

The program is ideal for both beginner and advanced athletes.

The Triathlon group training includes:

  • Two running sessions a week

    Wednesday/Sunday: 7:30-8:45 PM (Dubai American Academy)

  • One brick (cycling + running) session a week

    Wednesday 05:30-7:30 AM (Nad Al Sheba)

  • One long ride a week

    Sunday 4:30-7:30 AM (Al Qudra (Dubai)/Shawka or Jebel Jais (Ras al-Khaimah))

  • One Strength session a week

    Tuesday 8:00-9:00 PM (Kite Beach)

  • One Stretching session a week

    Friday 6:00 - 7:00 AM (Al Barsh Pond Park)

  • Weekly training plan through Training Peaks
  • WhatsApp Chat with 24/7 support
  • 4 Coaches
  • Nutrition consultation (not personalized)

Add-ons:

• Swimming package (Level 1, Level 2, Squad or Swim Pass)

• Extra running session or cycling session

• Personalized nutrition consultation and plan

Preparation for one of these 👇 races:

➡️ IRONMAN 70.3 Salalah (Septeber 24, 2022)

There’s no time for doubts, join TRIATHLON GROUP TRAINING today!

Program’s features
Team

The greatest progress is achieved in the group - you improve technical skills at the cycling, and in swimming and running, have a group and pair tasks. In the team you will find support, motivation and inspiration.


Training with a Coach

Coach will control the technique, the correctness of the tasks and answer questions.


Schedule

After purchasing a program, the coordinator will contact you to clarify the current level of training, goals, recommend a Coach and advise you on a schedule.


Triathlon Group Training
Get ready for any goals with super Coaches
1 to 6 months of training
2 Running, 1 Brick, 1 Long ride sessions
1 Fitness session a week
Guidance from a professional Coaches
Convenient places to practice
Staff and medical support
Friendly and supportive sport community
Reviews
Jorge Escobar

It was now 2 years back when I have the crazy idea to become a triathlete and it was very clear if I was serious about it, I had to start by improving my swimming technique; that’s how I joined the ILSS gang, first by doing their L1 swimming class followed by the L2; a fantastic starting point that enable the dream to looks more real; then a cycling class and finally the Tri group; where I had been now for more than year, doing different races, gaining fitness, having fun but more important meeting an amazing group of coaches and peers; if there is one thing I would highlight from the ILSS journey is the quality of the people you met on it. Now, after a year with many races cancellations the focus is on my first Half Iron Man towards end of 2021 – training is ON.

Triathlon programs
Triathlon programs