Train in groups under the supervision of professional coaches. Get weekly workout plan in the Training Peaks app based on your current athletic performance. Improve your form and your results in the triathlon the whole year around.
Our group manager will answer all your questions and our coaches will make you faster.
Join any 2 of the Squad group sessions per week:
Monday — 19:45, Swiss International Scientific School
Wednesday — 19:30, Dubai International Academy
Friday — 06:30, Hamdan Sports Complex
Saturday — 07:00, Kite Beach | Open Water
More about Squad schedule
Join any of the following group sessions:
Wednesday — 05:30, DxBike | Speed and strength
Sunday — 06:00, Al Qudra | Long ride
More about Cycling schedule
Join any of the following group sessions:
Wednesday — 19:45, Dubai American Academy | Speed
Saturday — 06:00, Kite Beach | Long run
Sunday — 19:45, Dubai American Academy | Tempo
More about Running schedule
It was now 2 years back when I have the crazy idea to become a triathlete and it was very clear if I was serious about it, I had to start by improving my swimming technique; that’s how I joined the ILSS gang, first by doing their L1 swimming class followed by the L2; a fantastic starting point that enable the dream to looks more real; then a cycling class and finally the Tri group; where I had been now for more than year, doing different races, gaining fitness, having fun but more important meeting an amazing group of coaches and peers; if there is one thing I would highlight from the ILSS journey is the quality of the people you met on it. Now, after a year with many races cancellations the focus is on my first Half Iron Man towards end of 2021 – training is ON.
It is okay to join the groups if you just a beginner in running and did not have a lot of experience.
You need to have a road bike without aerobars and experience in group riding with clipless pedals. If you haven't ridden in the group or used clipless pedals you may take a private session with our cycling coaches.
To join any of the squad group sessions you need to be able to swim 1 km in the pool or in the open water without breaks.