Dubai
Goal

Moscow Marathon 10k

Prepare for the largest race in Russia
Omar Martinez
Program start date
6 August
Duration of training
2 months
Moscow Marathon 10k
23 September
Location of trainings:Jebel Ali Recreation Club
Location of trainings:Jebel Ali Recreation Club
What’s in the programme?

Moscow marathon - the biggest event in Russia. You have a chance to join it by running a 10 km distance. We in I Love Sport will prepare you for the race: teach you the running techniques, create an individual training plan and support you at the start line.

1
Eight weeks of training
Two sessions with the coach per week
Our coaches will help you to master the techniques needed to run safely, even if you have never run before. We will assist you to correct any mistakes which may lead to injury. Our coaches can adjust your programme based on any illnesses or missed sessions that may occur, ensuring you don’t overload yourself and allowing you to be at your best for your full distance.
1
2
Home training plan
Schedule for independent work and additional materials
Independent home trainings will help to master what you went through during the sessions with your coach while running articles and videos will ensure you remember all the nuances of techniques, diet, and schedule of running.
2
3
Sports community
Regular activities will help to find people who are close in spirit
New friends - a common reason why lots of people decide to practice running. And it actually works! Mutual efforts and worries before, during and after the races tend to bring people together.
3
4
Starter's bundle
Before the start of training you will get a club jersey, a bag for the form and other gifts
All you will ever need is a pair of sneakers and you are all set for the training.
4
5
Support and guidance during the race
Help you to organize your sports trips, support before the start, celebrate your medals together on the "champion meals".
The team at I Love Supersport will be with you at the start of the race to help you quickly resolve and organizational issues.
5
Training schedule
Location of training
Coach
Time
Jebel Ali Recreation Club
2, U Rd, Jebel Ali Village, Jebel Ali 1 - 159, Jebel Ali
Coach
Time
Omar Martinez
An endurance athlete for 9 years, my love for sport went from an occasional hobby to a new way of living. I believe sport is a great path for self-discovery and everyone should practice it as part of a well-balanced lifestyle. A big nerd, I enjoy reading about diverse topics in science and social sciences and sharing knowledge for everyone to have a fuller experience in life. My role in I Love Supersport is to bring this knowledge at a large scale through companies who understand that a healthy staff is a driver of productivity and development.
Mon, Sat — 20:00
Location of training
Jebel Ali Recreation Club
Swimming pool
Medical supervision
We believe that during intensive training it is best to have the constant supervision of a doctor. We do everything in our power to prevent any injuries. During the individualized programme, you will get an opportunity to go through a medical checkup and consult with an experienced doctor. The doctor will accompany the group during the entire course.
  • Advice on nutritions
  • Video lecture and individual recommendations
  • Diagnostic of the musculo-skeletal system
About start
Moscow marathon
Russia

Take part in the largest running event of Russia - run the marathon in the heart of Moscow.

Our methods
Techniques

We teach our runners to run naturally, focussing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.


Power

Weak muscles are easy to traumatize, and that’s why we dedicate a large portion of the course for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. In two weeks time, you will feel the difference: running will become much easier and you get tired less.


Stamina

The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. On your first session, you will run a test kilometer, and at the end of the programme you will run your target distance. The coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.


Recovery

Days of training are alternating with the days of rest - the days when the new muscles are being grown and the old ones are recovering, ligaments and sinews are strengthening. Thus while resting you recover and gain strength.


Moscow Marathon 10k
Prepare for the largest race in Russia
Included in the program
8 weeks of training
16 sessions with the coach
Home training plan
10 km on the legendary start
Setting the running techniques
Convenient places to practice
Participant’s bundle
Escort to the start
Learning materials
Friendly and supportive community
Training starts
6 August
Duration of training
2 months
Moscow Marathon 10k
23 September
Training venueJebel Ali Recreation Club (2, U Rd, Jebel Ali Village, Jebel Ali 1 - 159, Jebel Ali)
Cost
Buy now:
$1,100
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
FAQs
  • Training twice a week? I’m fatigued after a short run.

    All training days are alternated with recovery days - this is when the new muscles are growing, and ligaments and sinews are strengthening. The coach will supervise you and your health and make any necessary adjustments to the training programme.

  • I always have pain somewhere, how can I train?

    Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.

  • Are you sure I’m capable of running such a distance?

    All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.

  • Running is so hard for me! What can I do?

    It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.

  • Why isn’t the course shorter?

    The experiences of 15,000 runners finishing our program have shown that four weeks is just enough time to master the right running techniques, develop stamina and get your body used to the stress of running.

  • Why set a goal with a certain term?

    “Just wanna run” doesn’t work - you can always find hundreds of reasons not to train. The goal of a race is a more specific target and can help to measure results, making it much easier to motivate yourself.

  • Why isn’t the course longer?

    When a goal is too far away, you find excuses to delay the start of training and eventually lose focus and motivation.

Moscow Marathon 10k
Prepare for the largest race in Russia
Cost
Buy now:
$1,100
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
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