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Event

Ultimate Group Strength Training & Stretching

Experience a comprehensive full body workout
Anna Vavilina
Date
April, 3
Location
Umm Suqeim Park
How it works?

The Ultimate Group Strength Training for Endurance Athletes

🏃🏽‍♀️🚴‍♂️🏊

If are you looking to 👇

  • Build endurance strength

  • Improve your performance in running, swimming, cycling

  • Better your moving economy

  • Maintain lean muscle mass

  • Reduce injury risks

  • Increase bone density

  • Build a balanced body

  • Improve body coordination

Then Join our Group Endurance Strength Training and experience a comprehensive full body workout followed by 15 minutes deep stretching all under the guidance of a professional coach!

Limited slots available. Enroll now 🚀

Schedule

Umm Suqeim Park
Anna Vavilina
Thu — 20:00

AED100

Location of training
Umm Suqeim Park
The Umm Suqeim Park is a public park that provides various recreational activities suitable for visitors of all ages. There's a sand pit, kids play area and jogging track
Ultimate Group Strength Training & Stretching
Experience a comprehensive full body workout
90 minute trainings
Full body workouts
For any level
Guidance from a professional Coach
Convinient location
Friendly and Supportive Sport Community
Date
April, 3
Location
Umm Suqeim Park
FAQ
  • How long is the training session?

    All the sessions are 90 minutes long

  • I don't know how to do any exercises, is it a problem?

    No, the exercises we do are relatively simple to perform but efficient. A coach will watch your technique and correct if something goes wrong

  • I am not a beginner, will I get enough training effect?

    Yes, the exercises are adaptive to any level. There will be different variations of exercises or weights. If you train hard enough there is no way it will be easy for you

  • What should I bring to the training session?

    No special equipment is required. However, you can bring training gloves, yoga mat and a bottle of water