Endurance Sports Nutrition training is aimed at providing the training, information and know how in order for a person to be able to successfully manipulate body weight and body composition in a safe and effective way in order to enhance preparation and especially race day performance for any endurance sport such as in running, cycling, swimming, triathlon, etc.
Topics Covered:
- How to manage daily meals and general nutrition as an endurance athlete
- How to enhance metabolic efficiency and how metabolism plays a role in endurance sport
- How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)
- How to manage race day nutrition for optimal performance
- How can nutrition help in preparation and recovery of training sessions and race day
- How to do sodium loading
- How to do carb loading
- How nutrition affects general endurance and athletic performance
- Effective use of supplements - when why and how
- Advantages and effects of enhanced metabolic efficiency
Join now and improve your endurance!