Are you ready to take your triathlon training to the next level?
While many triathletes focus on speed, numbers, and mastering the swim 🏊♀️, bike 🚲, and run 🏃♀️, there’s a powerful secret that can elevate your performance and longevity in this incredible class: Strength Training!
Often overlooked in the quest for speed, building strength is the key to unlocking your true potential. That’s why we’re excited to introduce a dedicated strength training session for triathletes, led by our highly experienced coach, Coach Osmar!
What can you expect? Our comprehensive program is designed to enhance your performance with a focus on:
Join us every:
🗓️ Monday from 6:30 AM to 7:30 AM
🕐 Duration: 1 hour of focused, transformative training
📍 Location: I Love Supersport Endurance Hub, Hamdan Sports Complex (HSC), 2nd floor
Sign up now! 🤗
The goals of the classes are to develop full body strength, aerobic and anaerobic endurance, agility and balance, speed and flexibility. The exercises are helpful to correct the bodyweight and effective to get in shape.
Our group classes are for any level. We don't use heavy weights and all the exercises are adjustable to the fitness abilities.
The session is ideal for cyclist, swimmers and runners as well
AED400
1 month