Strength Session

Unleash Your Potential!

Osmar Camelo

Start date

Join now

Location

2 Locations

How it works?

Are you ready to take your triathlon training to the next level?

While many triathletes focus on speed, numbers, and mastering the swim 🏊‍♀️, bike 🚲, and run 🏃‍♀️, there’s a powerful secret that can elevate your performance and longevity in this incredible class: Strength Training!

Often overlooked in the quest for speed, building strength is the key to unlocking your true potential. That’s why we’re excited to introduce a dedicated strength training session for triathletes, led by our highly experienced coach, Coach Osmar!

What can you expect? Our comprehensive program is designed to enhance your performance with a focus on:

Mobility, balance, and coordinated movements — the foundation of your athletic performance!

Strength and conditioning training — build the power you need for competitive races!

Stability and flexibility training — keep your body resilient and injury-free!

Power improvement — ignite your performance and leave the competition in the dust!

Full body exercises

The goals of the classes are to develop full body strength, aerobic and anaerobic endurance, agility and balance, speed and flexibility. The exercises are helpful to correct the bodyweight and effective to get in shape.