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Weight Management Program

The best time to start was 10 years ago, the second best time is today
Anna Vavilina
How it works

Program consists of:

  • 1 Strength Class per Week

  • Basic Nutrition Advice, Analysis & Consultation

  • Online Training Plan through TrainingPeaks

  • Additional Personal Trainings from 1 to 5 per week

Weight managment

The goal of the program is to create a perfect balance between exercising and nutrition to achieve the body's ideal weight.

Full body exercises

The goals of the classes are to develop full body strength, aerobic and anaerobic endurance, agility and balance, speed and flexibility. The exercises are helpful in correcting body weight and effective in getting in shape.

Additional services

More services are available additionally: Blood Test, VO2 Max Test, Hormone Level Test, BMI (Body Mass Index Test), Body Fat Scan, Health Check-up

Balanced workouts
We use a mix of different exercises to develop all physical abilities and get you into your best shape.
Professional coach
Anna has a professional education and vast experience in fitness, coaching, and nutrition.
Supportive community
You will meet many like-minded people who will support you in achieving your goal.
Packeges
Online training plan + nutrition advice
2 months
AED2,400
8 strength group sessions + online training plan + nutrition advice
2 months
AED2,950
8 PT sessions + 8 strength group sessions + online training plan + nutrition advice
2 months
AED6,150
16 PT sessions + 8 strength group sessions + online training plan + nutrition advice
2 months
AED8,900
24 PT sessions + 8 strength group sessions + online training plan + nutrition advice
2 months
AED11,300
32 PT sessions + 8 strength group sessions + online - training plan + nutrition - advice
2 months
AED13,350
Online training plan + nutrition advice
2 months
8 strength group sessions + online training plan + nutrition advice
2 months
8 PT sessions + 8 strength group sessions + online training plan + nutrition advice
2 months
AED2,400
AED2,950
AED6,150
16 PT sessions + 8 strength group sessions + online training plan + nutrition advice
2 months
24 PT sessions + 8 strength group sessions + online training plan + nutrition advice
2 months
32 PT sessions + 8 strength group sessions + online - training plan + nutrition - advice
2 months
AED8,900
AED11,300
AED13,350

Schedule

Dubai American Academy
Anna Vavilina
Thu — 19:45

AED2,400

Online training plan + nutrition advice for 2 months
Location of group sessions
Dubai American Academy
Outdoor/Indoor track
Weight Management Program
The best time to start was 10 years ago, the second best time is today