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The Two Oceans Ultra Marathon 2026

From Sunrise to Finish Line – Conquer the Cape
Joshua Matenjwa
Race Date
April 11-12
Location
Cape Town, South Africa
Why This Race?

🌊 Run between the Indian & Atlantic Oceans
⛰️ Conquer Chapman’s Peak & Constantia Nek
🌅 Stunning coastal and mountain views
🏔️ Hike Table Mountain & Lion’s Head
🐧 Meet penguins at Boulders Beach
🍷 Taste world-class South African wines
🎶 Celebrate over Easter Weekend 2026 in Cape Town

Choose Your Challenge!

• Ultra Marathon (56km) – The ultimate test of endurance (11 April 2026)

• Half Marathon (21km) – Perfect for first-timers (12 April 2026)

And Train With Us:

💻 6-Month Training Program (Personalized Online Training via Training Peaks)

🏃 Group sessions & strength training (separate)

🌍 Supportive running community – you’ll never train alone

Race Prestige
• Established in 1970 – over 50 years of tradition • Famous worldwide as the “World’s Most Beautiful Marathon” • A true bucket-list race for runners around the globe
Travel Made Easy
• Easy visa process for South Africa • Direct flights from Dubai & other major cities • Ideal running weather in April • Travel packages coming soon – including tours, celebrations & safari options
Exclusive With Our Team
• Pre-race pasta party • Post-race celebration dinner • Team bonding & guided city tours
Our training course
2 to 4 sessions per week

From 2 to 4 sessions per week. Each session is 90 minutes long under the guidance of our professional coaches. We choose the best places to run: Dubai American Academy The Palm Jumeirah and Kite Beach. All these places have soft running tracks, which are comfortable and safe to run.


Detailed preparation plan

You’ll follow our structured training plan with 2–4 coach-led sessions plus homework: easy runs, strength work, and recovery. Phase 1 - builds base strength and endurance. Phase 2 - focuses on speed, power, and speed endurance. Phase 3 - prepares you to peak on race day. Stick to the plan, and you’ll reach your goal—crossing the finish line with a smile!


Support from coaches and the team

We will provide you with our branded guide to tell you not only about the training process but also about dieting and recovery. Our coaches are always happy to answer any questions. And the team will support and motivate you!


The Two Oceans Ultra Marathon 2026
About the race
Cape Town, South Africa

It’s more than a run — it’s a festival of endurance, community, and Cape Town’s stunning landscapes. Whether you’re tackling the legendary Ultra or Half Marathon, the energy at the start in Newlands and the finish at UCT’s rugby fields is unforgettable.

Schedule

Level
Location
Beginners
Intermediate
Advanced
Joshua Matenjwa
Dubai American Academy
Intervals
Wed — 19:45
The Palm Jumeirah - Dubai
Long run
Sat — 5:30
Dubai American Academy
Tempo Run
Sun — 20:00

AED900

2 times a week
Locations
Dubai American Academy
Outdoor Track. A 400m professional track with a high-quality surface for smooth and efficient running. Spacious and easily accessible from Sheikh Zayed Road, it's ideal for all training levels. Indoor Track. A 200m air-conditioned track for comfortable summer training. Maintained at an optimal temperature, it allows uninterrupted workouts year-round.
The Palm Jumeirah - Dubai
Running Track
The Two Oceans Ultra Marathon 2026
From Sunrise to Finish Line – Conquer the Cape
From 2 to 4 training sessions per week
Guidance from professional coaches
Detailed training plan
Work on your running technique
Convenient places to practice
Friendly and supportive sport community
Unique Race Location
Support on the race day
Race Date
April 11-12
Location
Cape Town, South Africa
FAQ
  • How long is one training session?

    The duration of training sessions is: Tempo and Intervals sessions — 1:30 hours Long run — 2 hours

  • What does my current level of running have to be to prepare for the race?

    The training course is for any level. There is enough time to prepare even for complete beginners

  • What happens if I miss a training session?

    One or two missed sessions is not crucial. We will send you a homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.

  • How will I find a group on the first workout?

    We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.

  • Is the payment for the race registration included in the cost?

    No, you have to buy the slot yourself through the official website.

  • I always have pain somewhere, how can I train?

    Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.

  • Could I go through medical examination before the course begins?

    Yes, it is recommended to do a medical checkup before starting training and repeat these checkups at least once a year