🏃 Running Gait Analysis
Your running performance is shaped by biomechanics, physiology, and environment.
At ILSS, our track-based gait analysis gives you precise insights on how you move — in the same environment where you train and race.
Unlike treadmill-based testing, we assess you on the track — where you actually run.
This ensures:
• Real movement patterns, not artificial mechanics
• Context-specific insights for runners and triathletes
• Actionable recommendations you can apply immediately
💡 Why It Matters
Small biomechanical changes can reduce wasted energy, delay fatigue, and make you faster
We spot asymmetries and loading issues early, preventing shin splints, IT band pain, Achilles overload, and more
Your data leads to custom drills, mobility, and strength work designed for your body and goals
Using high-speed video capture and movement analysis software, we examine your stride during key phases of the gait cycle:
• Ground Contact – foot strike & initial loading mechanics
• Swing Phase – leg recovery, hip-knee-ankle alignment
• Toe Off – propulsion mechanics & force application
From this, we quantify key performance metrics that matter for every runner:
• Ground Contact Time → efficiency & elastic energy return
• Step Length → balance of stride & cadence for propulsion
• Vertical Oscillation → minimizing wasted energy
• Cadence → rhythm that reduces impact and distributes load
Filming + basic instruction & testing
Follow-up + personalized corrective drills & training guidance
AED850
2 sessions