trainingpeaks program
1 to 4 months of training

Run with plan

Regular trainings under the guidance of professional Coaches
Anton Kharchenko
Rinat Mustafin
Dubai American Academy
What is in the program?

We all have goals we dream to achieve. Run with plan makes those goals a lot easier to reach for you!

You can train for a goal or just improve your running.

Plan Packages:

Plan A

  • 4 Coached sessions a week + TrainingPeaks program
  • Choose any 4 from track runs, long run, strength and streching

Plan B

  • 3 Coached sessions a week + TrainingPeaks program
  • Choose any 3 from track runs, long run, strength and streching

Plan C

  • 2 Coached sessions a week + TrainingPeaks program
  • Choose any 2 from track runs, long run, strength and streching

Package also includes:

  • 3 professional running Coaches
  • ILSS Membership (discounts for partners)

Want to run 5k? 10k? 21k? 42k?! Join this program and have your journey to your goal planned out professionally with 24/7 support and advise from your Coach.

Dream it. Do it.

1-4 month of training
Up to 4 running sessions with the Coach a week
Home training plan
Schedule for independent work and additional materials
Sports community
Regular activities will help to find people who are close in spirit
Convenient location
Location suitable for you
Our methods

We teach our runners to run naturally, focusing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.


Weak muscles are easy to traumatize, and that’s why we dedicate a large portion of the course for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. In two weeks time, you will feel the difference: running will become much easier and you get tired les


The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. On your first session, you will run a test kilometer, and at the end of the program you will run your target distance. The Coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.


Days of training are alternating with the days of rest - the days when the new muscles are being grown and the old ones are recovering, ligaments and sinews are strengthening. Thus while resting you recover and gain strength.

Start of the program

Rinat Mustafin
Dubai American Academy
Anton Kharchenko
Dubai American Academy


Plan A (1 month)
Locations of training
Dubai American Academy
Outdoor/Indoor track
Run with plan
Regular trainings under the guidance of professional Coaches
1 to 4 months of training
Up to 4 Running sessions a week
Training plan
Work on your running technique
Guidance from professional Coaches
Training sessions in Dubai
Convenient place to practice
Staff and medical support
Friendly and supportive sport community
Dubai American Academy
Alena Buzueva

It’s very hard to describe but it was exciting, emotional and definitely unforgettable.
When I sat the day before and looked at the route, knowing Moscow pretty well, I’ve realised how long 10k actually is
That’s definitely a great goal to reach! Still can’t believe that I ran alongside 35000 people
Speaking of training my goal was to do it in one hour or less… and I made it. Running during summer in Dubai was challenging but treadmill sessions with Supersport team helped me a lot! Thanks to my coach who brought me to this amazing result of sub hour.
Guys, set goals, get inspiration from your coach and train. It is worth to reach your desired goal

Vera Torotenkova

We decided to choose travelling by car in our first journey to Salalah. We left for Salalah at 4.30 am because of long way. The way of 1200 km took at about 12 hours and 1,5 hours we spent on Al Ain Border Post. There was so many people who want to spent holidays in Oman. For the most part the road was boring and uninteresting. During 800 kilometers landscape was not change. There was sand around us, without any plants, hills..

Over the past 300 kilometers, the outside temperature decreased from 47 to 23 degrees!
Salalah met us with dense fog, low clouds and humidity at about 100%. Our way to the point Jabal Samhan for overnight stay was a really exciting adventure. There were cows, camels and donkeys from fog on our way. Tents set by the light of flashlights. There was amazing view in the morning! It seems like in high mountains becouse of clauds staing under your feet. It was amazing!

Next points was Taiq Sinkhole и Tawi Atayr Sinkhole. Tawi Atayr Sinkhole is very impressive limestone formation with it own flora and fauna. Depth of Sinkhole is 211 m! View point was blocked by fog and we decided to go down the trail as far as possible. Wow! There was so many plants like in jungle. Birds add special feel to this unusual place – such amount of singing birds is not usual in Oman!
Near the point Sahalnaiot we had a picnic.
In the next few days we visited Wadi Darbat - beautiful waterfall and lake from which waterfall started. We swam in the waterfall and had a great time!

A few words about Khareef season. Khareef is a period of seasonal weather from June till September. It causes the lands to become covered in green, the hills to be surrounded by fog and light rain. We were excited by Al Mughsayl Beach and Al Fazayah Beach. I’ve never seen before such huge waves. The best time to visit “Blow holes” is Khareef season. Tourists names “Blow holes” like fountains or geysers. In fact it works only with huge waves when the water under pressure goes up through the holes in stones. Near the “Blow holes” there you can see Marneef Cave. In fact it’s not a cave but a beautiful large spaces in stones.
If you want to be alone and see unforgettable views you need to visit Al Fazayah Beach. It was really breathtaking views

Salalah Half Marathon

Mostly it was a great race. But without Salalah perfect weather I think it will not be so!
We were so happy about the weather in Salalah after Dubai heat! +23, cloudy, cool breeze Humidity was at about 90% but we didn’t pay attention to this. We felt very good
The place of start and expo was in Khareef Festival Area. We arrived there an hour before the start of the briefing. First impression was that park isn’t used for many years, old attractions, nobody walks, no lovely atmosphere..

We didn’t immediately find the start arch because it was so small The Expo was represented by one small tent. Race pack with bib number and timing chip we collected at another small tent. We understood why an event organization is so homely because of number of start packs. It was 130 runners
At 3 pm there was race briefing. We was informed about running route, aid stations etc.
Our warm up consisted of jogging, 5 especial running exercises and stretching. So, we are ready to start!

Start was at 3.30 pm. Any roads was not overlapped. We ran along the main road surrounded by palm trees, benches and slowly walking locals. There was policemen at places where runners need to cross highway. During the race runners was supported by volunteers on the bikes. They pointed out where to run, asked about health and cheered up us! It was so lovely
Locals also cheered up us by applause. From the passing cars we heard greetings and cheers. Aid stations was at every 2,5 kilometer. For me it’s enough.
The only thing that upsets me was the lack of any drinking liquid on the one of aid stations on the way back. Volunteers said that all drinks was finished. Everything was worsened by the fact that when I saw an aid station, I ate the gel and hoped to drink some water. It was terrible to hear that the water was over! I took two ice sponges, made some ice shower and started move to the next aid station..All my thoughts at the moment about event organizers was not pleasant. At the last aid station I drank some water. It made me little bit stronger and I started to move faster. At the last kilometer I heard greetings of my friends and it helped me to overtake one runner! Friend’s supporting is very important! On the finish line one of volunteers gave me a beautiful medal and another one took timing chip from my leg. The race finished with personal best 2:18:41. I’m so happy!
It was my first experience to jump in the ice pool after race!

We took our T-shirts, visited barbecue area, tried to find some fruits but there was only hamburgers. I don’t know why but I didn’t want to try some food there.In the evening we spent some time in very nice restaurant.

P.S. If you need to escape from Dubai heat Salalah is the perfect choice! But for large-scale sport events lovers Salalah Half Marathon is not a good idea.

  • Training twice a week? I’m fatigued after a short run.

    All training days are alternated with recovery days - this is when the new muscles are growing, and ligaments and sinews are strengthening. The Coach will supervise you and your health and make any necessary adjustments to the training programme.

  • I always have pain somewhere, how can I train?

    Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.

  • Are you sure I’m capable of running such a distance?

    All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.

  • Running is so hard for me! What can I do?

    It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.

  • Why isn’t the course shorter?

    The experiences of runners finishing our program have shown that four weeks is just enough time to master the right running techniques, develop stamina and get your body used to the stress of running.

  • Why isn’t the course longer?

    When a goal is too far away, you find excuses to delay the start of training and eventually lose focus and motivation.