Unlock your full running potential with our flexible, coach‑led program designed for runners of all levels — from beginners taking their first strides to experienced athletes refining their performance. What you’ll gain: improved running technique and form; increased endurance and stamina; enhanced speed, balance, and agility; stronger running‑specific muscles; confidence in your abilities and progress.
How it works:
3 weekly sessions at least — join us at convenient times that fit your schedule;
Expert coaching — our experienced trainers guide you through every workout, providing real‑time feedback and support;
No rigid commitments — no strict schedules, no homework, no mandatory individual plans. Just consistent, enjoyable training;
Flexible start dates — join at any time based on our open schedule;
Personalized attention — set your own goals, and let our coaches help you achieve them.
Key features:
Adaptable for all levels — whether you’re new to running or looking to refine your skills, the program adjusts to your needs;
Optional personalized plans — if you need a tailored training approach, we offer custom plans as an add‑on service;
Prime locations — train in Dubai’s best running spots, combining scenic views with optimal terrain;
Supportive community — connect with fellow runners and stay motivated in a positive, encouraging environment.
Why join?
Build a solid running foundation;
Progress at your own pace;
Benefit from professional guidance without the pressure of strict regimes;
Enjoy the journey while achieving measurable results.
Get started today!
Don’t wait — lace up your shoes and take the first step toward your running goals. Join Run Strong and experience the joy of running with confidence and purpose.
Good technique helps you run efficiently and stay injury-free. We focus on cadence, posture, and proper foot landing to help you run naturally. Regular video analysis and special drills improve your speed, efficiency, and safety, making running faster and easier.
Strength is the base of any sport and weak muscles are prone to injury, so we focus on strength and flexibility. Special exercises build strong muscles and ligaments, while stretching keeps you mobile and reduces fatigue. You’ll feel stronger, run easier, and stay injury-free.
Train smarter, not harder! We evaluate your heart rate zones and design workouts to match your optimal intensity levels. You’ll learn to run efficiently at your target heart rate, improving stamina, speed, and endurance while avoiding overtraining.
Training days alternate with rest days to help your body rebuild. During rest, muscles grow, ligaments strengthen, and energy restores. We also include stretching and recovery exercises to improve flexibility, prevent injuries, and keep you feeling strong and ready for the next session.
AED2,700
3 months of trainingI started training with ILSS in July this year, as I needed to prepare for my first full marathon in Abu Dhabi which I have just completed and it was a huge success, thanks to the experienced Coaches Egor, Joshua & Rohan.
Whether you’re a beginner or an experienced runner, they know exactly how to tailor sessions to meet your needs.
They have sessions throughout the week from Intervals to tempo and long runs as well as strength sessions, so you will be able to benefit all aspects to improve your running.
Coach Rohan is also an experienced Nutrition Coach.
His deep knowledge of how nutrition impacts performance has made a significant difference in my training, and also helped me plan my fueling for the marathon.
Apart from the training, the community is also absolutely incredible—everyone is so welcoming, supportive, and encouraging. It’s truly the best place to be for anyone passionate about running!
Joining ILSS running club was the best decision! It’s not just about running; it’s about the incredible community. Everyone is so welcoming and supportive, and I’ve made some great friends.
Coach Egor and Coach Joshua are extremely professional and supportive too. They enabled me to achieve my dream of running my first marathon – and I even hit my target time! This wouldn’t have been possible without their expert training and the amazing nutritional guidance from Coach Rohan. He helped me with everything from choosing the right fuel to planning my race day nutrition. I can’t recommend this club enough!
Great club overall! I take running and swimming sessions there and enjoy both. I started from scratch in both running and swimming and thanks to my coaches, in one year, completed half marathon (thanks to Coach Egor and Joshua) and became cross continental swimmer by completing Bosphorus swim race - huge thanks goes to Coach Irina Kolmakova, who trained me from level 1.
Absolutely! Run Pass is not just for race preparation. You can join to stay fit, improve your running technique, and enjoy regular training. Just let the coach know your preferred intensity at your first session, and they’ll guide you accordingly.
No worries! Running program is flexible, so you can attend the next available session. There’s no penalty for missing a session.
If you’re recovering from an injury, consult our coach before training. We can adjust exercises or suggest recovery workouts.