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test your performace

Cooper Test

Egor Mishutin
Joshua Matenjwa
Date
30th of March
Dubai American Academy
400m running track
Test your performance! 🚀

The Cooper Test is a 12-minute running challenge designed to measure your endurance and estimate your aerobic fitness level. The goal is to cover as much distance as possible within the time limit.

The Cooper Test is a simple yet powerful way to measure your endurance and running potential. The Test is a gold standard in sports science to assess aerobic fitness. Our coaches will guide you through a warm-up, do the timing, analyze your performance, and provide personalized feedback on your heart rate zones, running technique, and race time predictions.

You will get your result as a PDF file with a detailed assessment of your performance.

📅 30th of March, 8pm

📍 Dubai American Academy, Al Barsha

Sign up now!

Performance Prediction
Based on your results, we provide an estimated race time for distances like 5K, 10K, and Half Marathon.
Heart Rate Monitoring & Zone Calculation
Our coaches will measure your heart rate before and after the test, helping you understand your training zones.
Special Warm-up
Before the test, you'll join a structured warm-up led by our coaches. Remember this warm-up and use it before your next races
Technique Assessment & Training Advice
Our expert coaches will analyze your running form, spot inefficiencies, and give you personalized recommendations.
Timing
Our team will track your time and distance during the Test. So all you need to worry about is just the speed.
Electronic Certificate
Receive an official I Love Supersport certificate with your performance results Additionally, you will receive a PDF file with the assessment of your performance

Sign up!

Level
Coach
Dubai American Academy
Joshua Matenjwa
Egor Mishutin
Intermediate
Beginners
Advanced
Cooper Test
Sun — 20:00

AED100

Location
Dubai American Academy
Outdoor Track. A 400m professional track with a high-quality surface for smooth and efficient running. Spacious and easily accessible from Sheikh Zayed Road, it's ideal for all training levels. Indoor Track. A 200m air-conditioned track for comfortable summer training. Maintained at an optimal temperature, it allows uninterrupted workouts year-round.
Cooper Test
Test your performance running as much as possible in 12 minutes
Estimated VO2 max (a key indicator of endurance)
Heart rate zones calculated based on your HR
Personalized race time predictions for different distances
Technique feedback from our coaches
Date
30th of March
Dubai American Academy
400m running track
FAQ
  • What is the Cooper Test?

    The Cooper Test is a 12-minute running challenge designed to measure your endurance and estimate your aerobic fitness level. The goal is to cover as much distance as possible within the time limit.

  • What data will I receive after the test?

    After completing the test, you will get: - Your total distance covered in 12 minutes - Estimated VO2 max (a key indicator of endurance) - Heart rate zones calculated based on your HR readings - Personalized race time predictions - Technique feedback from our coaches

  • Who can participate?

    This test is open to runners of all levels, from beginners to experienced athletes. It’s a great way to track your progress and get valuable insights into your fitness.

  • What happens before the test?

    Before the test, our coach will lead a structured warm-up with exercises used by professional runners before races. This will help prepare your muscles and reduce the risk of injury.

  • Will I receive a certificate?

    Yes! All participants will receive an electronic certificate with their test results.

  • What should I bring?

    Wear comfortable running gear and bring a sports watch or heart rate monitor if you have one. Water will be available, but bringing your own bottle is recommended.

  • How is this different from a time trial?

    Unlike a time trial, which focuses on a specific race distance, the Cooper Test is designed to assess aerobic capacity and endurance potential in 12 minutes of running. You’ll also receive additional insights, such as HR zone calculations and race predictions.

  • Can I get feedback on my running technique?

    Yes! Our coaches will observe your form during the test and provide individualized advice on how to improve your efficiency and avoid common mistakes.

  • How do I sign up?

    You can register through our website. Limited slots are available, so sign up early!

Cooper Test