Dubai
School

Level 1

Learn and master the technique of riding a bike.
David Williams
Program start date
7 January
Goal
Safe cycling
Duration of training
12 sessions
Location of trainings:Nad Al Sheba
Location of trainings:Nad Al Sheba
What is included in the program?

Our cycling school was created for those who want to learn and master the techniques of riding a road bike. In 12 structured lessons/training sessions you will go from a beginner to a confident bike rider - learn to safely and comfortably function a road bike, care after your bike and shift/move when riding with a group of cyclists. By the end of the four week program, you will be able to confidently participate in mass training rides, cycling races and triathlon races

1
Contact pedals
We will teach you how to use contact pedals
It can be difficult for beginners to get used to the pedals of a bike: we will teach you to quickly clip in and out of them.
1
2
Controlling your bike
Shifting gears, cycling without hands, emergency stops
You will learn how to maintain balance and correct body position when cornering.
2
3
Circular pedalling
Equal pedal rotation around the entire circumference of the chainrings.
Circular pedaling allows you not only to push the pedals but also to pull them, almost doubling your speed.
3
4
Group interactions
Riding “on the wheel”, rebuilding/moving in the group, taking turns on the front of the group and safely returning
During the race and training, it is important to completely trust the partners - this is a question not only of safety but also of efficient riding. Using the techniques of drafting and shifting, you can reduce air resistance and improve results.
4
5
Bicycle maintenance
How to look after the condition of the bike, what to do in case of breakage and puncture
Understand the bike itself, learn how to change the tubes and tires and notice minor damage.
5
6
Food and drink during the race
How and what to eat/drink during the race, without stopping
We will show how to operate the bike with one hand or without hands, in order to “refuel” on the go, and teach you about suitable sports nutrition.
6
7
Safe cycling on the roads
Sign warning system and rules about cycling on the road
Cyclist - a full participant on the road. Know the rules and signs necessary for riding on a busy highway, and to participate in team training.
7
8
Final exam
Repeating all of the lessons and receiving a cycling license
At the end of the whole course, all students will do an exam - an obstacle course, for the passage of which you will need all the skills learnt in the previous lessons.
8
Training schedule
Location of training
Coach
Time
Nad Al Sheba
NAS Sports Complex Parking
Coach
Time
David Williams
Ex pro cyclist, champion of Spinneys Dubai 92 and good guy will guide you into a big and interesting world of cycling.
Tue, Thu, Sun — 06:00
Location of training
Nad Al Sheba
NAS Sports Complex Parking
Medical support
During the program, you can go through a planned medical checkup and receive a private appointment with a private sports doctor. The doctor will accompany the students during the whole course.
  • Student health screening
  • Doctor’s video lecture
  • Cyclist health memo
Method
12 sessions of training

The optimal time for intensive study and consolidation of a new skill. Each session lasts 1.5 hours. The course is divided into three blocks, each week will be devoted to the development of new skills.


Three group trainings a week with a professional coach

Such a frequency of trainings allows you to accumulate to the training effect and quickly progress. The optimal number of people in a group will help to learn the subtleties of teamwork under the strict supervision of a coach.


Exam for a cycling license

At the end of the course, you will pass a bike driving test and receive a cycling license.


Level 1
Learn and master the technique of riding a bike.
Included in the program
12 training sessions
Student ‘goodie’ bag
Staff support
Medical support
Final exam
Cycling license
Training starts
7 January
Goal
Safe cycling
Duration of training
12 sessions
Training venueNad Al Sheba (NAS Sports Complex Parking)
Cost
Buy now:
$370
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
Reviews
Marwa El-Moniery
Cycling School

Today was a remarkable day in my fitness journey proving myself that the sky is my limit.
After 37 years, I decided to challenge myself doing the Ironman 70.3 without the knowledge of cycling nor swimming, but what makes me feel confident to accomplish this challenge is knowing that I can depend on “I Love Supersport” school to teach and support me on all required skills & putting a trainings plans for me
I am really happy that I finished my cycling sessions with “I Love Cycling” school which helped me to ride a bike and learned it’s techniques, and that is why I am dedicating my achievements to my coach David and “I Love Cycling”
Thank you coach for your guidance, motivation, encouragement, support and for being patient with me.

cycling
Marwa El-Moniery
Marwa El-Moniery

Today was a remarkable day in my fitness journey proving myself that the sky is my limit.
After 37 years, I decided to challenge myself doing the Ironman 70.3 without the knowledge of cycling nor swimming, but what makes me feel confident to accomplish this challenge is knowing that I can depend on “I Love Supersport” school to teach and support me on all required skills & putting a trainings plans for me
I am really happy that I finished my cycling sessions with “I Love Cycling” school which helped me to ride a bike and learned it’s techniques, and that is why I am dedicating my achievements to my coach David and “I Love Cycling”
Thank you coach for your guidance, motivation, encouragement, support and for being patient with me.

FAQ's
  • What equipment will I need?

    A bike, cycling shoes, and a helmet — you can rent them for a few lessons/training sessions. You will also need a cycling uniform: cycling shorts and a cycling top/jersey, cycling sunglasses and a sports bottle.

  • Are cycling shoes necessary?

    Yes. Gives more effective pedaling— circular pedaling, cycling shoes not only give you the chance to push down on the pedal but also to pull up, «increasing» the efficiency. This takes time and concentration to get used to it, This is why it is better to start training with contact pedals from the beginning under the supervision of a professional cycling coach.

  • How the does the training plan look like?

    The course is divided into 4 blocks, each week is devoted to mastering specific skills. On the last training session — exam for receiving a cycling license.

  • What should we already know, to sign up for these cycling lessons?

    Our cycling school is made specifically for an effective and fast learning process for even beginners. Even if you have never sat/used a bike, come to our training sessions and we will teach you.

  • What should I do after the training course is over?

    After a few training sessions (the coach will specify which one) you will be able to join regular groups, divided by the levels of trainings, with an easier timetable and maybe even go to separate trainings.

Level 1
Learn and master the technique of riding a bike.
Cost
Buy now:
$370
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
ILSS newsletter

Expert advice, announcements of events and cognitive materials. Once a month, without spam.

Review us on: