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Event
4 sessions
only 4 people per group

Level Inception “Water Adaptation”

Step by step swimming course
Irina Kolmakova
Mary Joy Alcantara
Price
580 AED
Location
Al Barsha, Al Quoz, JBR
Explore the world of swimming

The “Water Adaptation” program is designed for individuals who cannot swim and have a fear of water:

  • If you were not taught to stay afloat as a child,

  • If you have had negative experiences in water,

  • If you believe that you have a heavy body that cannot stay afloat.

4 sessions
The course consists of 4 classes, held 3 times a week, with each class lasting 60 minutes. An experienced coach, who has taught hundreds of people to swim, will be with you in the water to assist you with simple exercises.
Super Coaches
Professional coaches with over 10 years of experience. At the end of the course, there will be a small assessment where you will need to perform a series of exercises that you learned during the program.
Best location
Classes take place in the shallow end of the pool, which is 1.2 meters deep. Exercises are performed slowly and smoothly. The coach will explain in detail, demonstrate the exercises, and the student will perform them multiple times.
The program “Water Adaptation”

Session 1Behave correctly and safely in the pool. Enter and exit the water, use swimming equipment, and respond appropriately to situations that may arise in the pool.

Session 2Breathe properly while in the water. Correct breathing is the foundation of effortless swimming. This skill allows you to swim without getting out of breath.

Session 3Glide on the surface of the water. You will experience weightlessness and the feeling of flying in the water.

Session 4Swim with your legs using a buoy or with your back against the water, which is essential for beginner swimming training.

Schedule

Coach
Location
Dubai International Academy
Irina Kolmakova
1 place left
Beginners
Learn to swim
Tue, Thu, Sun — 19:30

AED580

17 Dec — 24 Dec, Full course (4 sessions)
Clarion School
Mary Joy Alcantara
4 places left
Beginners
Learn to swim
Mon, Wed, Fri — 19:30

AED580

23 Dec — 30 Dec, Full course (4 sessions)
Locations
Clarion School
Swimming pool
Dubai International Academy
The Academy has world-class facilities for sports: Indoor climate-controlled running track, outdoor track 2 swimming pools
Level Inception “Water Adaptation”
Step by step swimming course
4 sessions
Water adaptation
Training Plan with homework
Guidance from professional coaches
Convenient pools to practice
Friendly and supportive sport community
Final exam and a certificate!
Price
580 AED
Location
Al Barsha, Al Quoz, JBR
FAQs
  • Is the pool rent included in the course price?

    Yes, it is.

  • What equipment do I need?

    Swim cap, swimsuit, goggles, slippers, towel and hygiene accessories.

  • How to find the right goggles for me?

    We recommend you to buy them in a multibrand shop where consultants can assist you. But in general to check if goggles fit you or not try to enclosing them on the sockets. If they stay fixed for a couple of seconds without use of the cord the goggles should be good for you to wear. And please, don't choose goggles for their appearance.