It is one of the largest and most prestigious marathons in the Middle East.
You will get flawless organization and enjoy a beautiful route of the marathon. The course is flat, which means you have a great chance to make your personal best!
You can choose between 42 and 10 km and prepare with us! Our coaches will show you the fastest and safe way to reach the goal. Become a part of an incredible running event and be a finisher of Dubai Marathon!
The Dubai Marathon is one of the most prestigious running events in the Middle East. It will be held on January of 2024in the city of Dubai, UAE.
You will run through the beautiful skyscrapers of Dubai, past the city’s coastline and see the world’s most recognizable buildings – the Burj Al Arab, Jumeirah Beach Hotel and more.
This is a great opportunity to challenge yourself. Choose your goal — 10 km or 42.2 km, sign up, prepare and run at the legendary start in UAE.
Three sessions per week are included in the package. They are 90 minutes long, with our professional coach. We choose the best places to run: Dubai American Academy, Palm Jumeirah and Kite Beach. All places have soft running tracks: comfortable to run, no injuries. During summer we run on a cool indoor running track (the one and only in Dubai)
You will follow our detailed training plan. It includes not only 3 sessions that our coach lead but also some homework: easy runs, strength exercises, and recovery activity. We divide preparation into three parts.
In the first part, we will gain base strength and base endurance.
During the second phase, we will be training speed, special strength, and speed endurance.
The last phase will allow you to be on the race day in your best condition and show the best result possible.
Following this program, you will achieve your goal and finish the race with a smile on your face!
We will provide you with our branded guide to tell you not only about the training process but also about dieting and recovery. Our coaches are always happy to answer any questions. And the team will support and motivate you!
Retractable stageSumming the body to perform a large amount of work. Maximum attention is paid to the technique of running and the correct implementation of running exercises. Training is conducted to increase stamina.
Stage of hill strength trainingThe development of leg muscle and endurance strengths. Use of running on hills both in cross running and in running on segments.
Speed-power stageGradual increase in the volume of cross-country running, conducting circuit training to maintain and develop strength. Conducting a control start to monitor the development of the student and make adjustments to the training plan.
Preparation for raceLong runs, rhythmic runs, and uphill runs. Maximum attention to stretching, S&C, and recovery.
Final eventDubai Marathon 2024
AED1,050
One month (3 sessions per week)In marathon groups, the duration of training sessions are: Tempo and sessions — 1:30 hours Long run — 2 hours
We recommend to start preparing for a marathon after you have completed a half marathon. If you haven't finished one yet you can choose 10K distance. During the first session, our coach will evaluate your running and tell if you will be able to run a full marathon or 10k.
One or two missed sessions are not crucial. We will send you homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.
We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.
No, you have to buy the slot yourself through the website.
You can ask all the questions to the doctor at the presentation of the program. It is better to go for an examination after two or three weeks of training, in order to see how the body reacts to the load.