group workouts

Prepare for Dubai Marathon

Train and take part in one of the most prestigious running events in the Middle East
Egor Mishutin
Joshua Matenjwa
Race date
January 7
10k or 42,2k
What is Dubai Marathon?

It is one of the largest and most prestigious marathons in the Middle East.

You will get flawless organization and enjoy a beautiful route of the marathon. The course is flat, which means you have a great chance to make your personal best!

You can choose between 42 and 10 km and prepare with us! Our coaches will show you the fastest and safe way to reach the goal. Become a part of an incredible running event and be a finisher of Dubai Marathon!

About the race
Dubai Marathon
Dubai, UAE

The Dubai Marathon is one of the most prestigious running events in the Middle East. It will be held on January of 2024in the city of Dubai, UAE.

Dubai Marathon
Dubai, UAE

You will run through the beautiful skyscrapers of Dubai, past the city’s coastline and see the world’s most recognizable buildings – the Burj Al Arab, Jumeirah Beach Hotel and more.

Standard Chartered Dubai Marathon 2023
Dubai, UAE

This is a great opportunity to challenge yourself. Choose your goal — 10 km or 42.2 km, sign up, prepare and run at the legendary start in UAE.

Features of the Marathon training program
3 sessions per week

Three sessions per week are included in the package. They are 90 minutes long, with our professional coach. We choose the best places to run: Dubai American Academy, Palm Jumeirah and Kite Beach. All places have soft running tracks: comfortable to run, no injuries. During summer we run on a cool indoor running track (the one and only in Dubai)

Detailed preparation plan

You will follow our detailed training plan. It includes not only 3 sessions that our coach lead but also some homework: easy runs, strength exercises, and recovery activity. We divide preparation into three parts.

In the first part, we will gain base strength and base endurance.

During the second phase, we will be training speed, special strength, and speed endurance.

The last phase will allow you to be on the race day in your best condition and show the best result possible.

Following this program, you will achieve your goal and finish the race with a smile on your face!

Support from coaches and the team

We will provide you with our branded guide to tell you not only about the training process but also about dieting and recovery. Our coaches are always happy to answer any questions. And the team will support and motivate you!

Effective training
3 sessions per week. Professional coach. Detailed training program. Best places to work out. Homework, recovery, and dieting tips. All you need to make huge progress.
You will be part of a friendly, energetic, and successful team!
Race support
We will help you on the race day: warm up before and recovery after. Many photos of you with your deserved medal.
Training plan

Retractable stageSumming the body to perform a large amount of work. Maximum attention is paid to the technique of running and the correct implementation of running exercises. Training is conducted to increase stamina.

Stage of hill strength trainingThe development of leg muscle and endurance strengths. Use of running on hills both in cross running and in running on segments.

Speed-power stageGradual increase in the volume of cross-country running, conducting circuit training to maintain and develop strength. Conducting a control start to monitor the development of the student and make adjustments to the training plan.

Preparation for raceLong runs, rhythmic runs, and uphill runs. Maximum attention to stretching, S&C, and recovery.

January 7

Final eventDubai Marathon 2024


Dubai American Academy
Kite Beach
Long run
Dubai American Academy


One month (3 sessions per week)
Prepare for Dubai Marathon
Train and take part in one of the most prestigious running events in the Middle East
3 running session per week
Guidance from professional coaches
Work on your running technique
Best places for workouts
10 km or 42.2 km on the legendary start
Training plan
Friendly and supportive community
Race support
Race date
January 7
10k or 42,2k
  • How long is one training session?

    In marathon groups, the duration of training sessions are: Tempo and sessions — 1:30 hours Long run — 2 hours

  • What does my current level of running have to be to prepare for a marathon?

    We recommend to start preparing for a marathon after you have completed a half marathon. If you haven't finished one yet you can choose 10K distance. During the first session, our coach will evaluate your running and tell if you will be able to run a full marathon or 10k.

  • What happens if I miss a training session?

    One or two missed sessions are not crucial. We will send you homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.

  • How will I find a group on the first workout?

    We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.

  • Is the payment for the race registration included in the cost?

    No, you have to buy the slot yourself through the website.

  • Could I go through medical examination before the course begins? Or is it better if I do it after?

    You can ask all the questions to the doctor at the presentation of the program. It is better to go for an examination after two or three weeks of training, in order to see how the body reacts to the load.