Pass
group workouts

Prepare for Dubai Marathon 2023

Train and take part in of the most prestigious running event in the Middle East
Anton Kharchenko
Egor Mishutin
Race date
February 12
Distances
10k or 42,2k
Features of the Marathon training program
Periodization of workouts

To run a half marathon it is necessary to master the technique and develop endurance. To run a marathon you will also need to strengthen your muscles, adapt your body to different types of load and increase speed to start in the best shape. Therefore, we divide our training program into four stages.


Personalized race plan

Based on your data from the workouts, our coach will create an optimal plan for the race that will allow you to overcome marathon with the best result.


Five thousand marathon graduates

We trained and prepared over 5 000 marathon finishers — more than any other endurance sports school for adults. Our graduates ran all the major world marathons: New York, Tokyo, London, Berlin, Boston, Chicago. After they have finished the marathon, we continue to prepare them for new achievements in running and other sports.


2 session per week
Two full time running workout with our Coach: 1 tempo run and 1 long run
Community
Regular activities will help to find people who are close in spirit
Race support
We solve issues on the spot, hold before race pasta-party and post race party
What is Dubai Marathon?

The race dates back to 2000 and is recognized by the International Association of Athletics Federations (IAAF) as a Gold Label race.

You will find great organization and a beautiful route at the marathon. The route is also flat, which means that have a big chance to show your personal best result!

If you have less than 1 year experience in running, let’s prepare for a 10 km race together with us!

Become a part of an incredible running event and be a finisher of Dubai Marathon!

About the race
Dubai Marathon
Dubai, UAE

The Dubai Marathon is one of the most prestigious running events in the Middle East. It will be held on February of 2023 in the city of Dubai, UAE.

Dubai Marathon
Dubai, UAE

You will run through the beautiful skyscrapers of Dubai, past the city’s coastline and see the world’s most recognizable buildings – the Burj Al Arab, Jumeirah Beach Hotel and more.

Standard Chartered Dubai Marathon 2023
Dubai, UAE

This is a great opportunity to challenge yourself. Choose your goal — 10 km or 42.2 km, sign up, prepare and run at the legendary start in UAE.

Training plan

Retractable stageSumming the body to perform a large amount of work. Maximum attention is paid to the technique of running and the correct implementation of running exercises. Training is conducted to increase stamina.

Stage of hill strength trainingThe development of leg muscle and endurance strengths. Use of running on hills both in cross running and in running on segments.

Speed-power stageGradual increase in the volume of cross-country running, conducting circuit training to maintain and develop strength. Conducting a control start to monitor the development of the student and make adjustments to the training plan.

Preparation for raceLong runs, rhythmic runs, and uphill runs. Maximum attention to stretching, S&C, and recovery.

February, 12

Final eventStandard Chartered Dubai Marathon 2023

Schedule

Location
Egor Mishutin
Dubai American Academy
Tempo
Wed19:45
Kite Beach
Long run
Sat6:00
Dubai American Academy
Speed
Sun19:45

Soon
Let me know

Egor Mishutin
Dubai American Academy
Tempo
Wed19:45
Kite Beach
Long run
Sat6:00

AED700.2

1 Dec — 31 Dec9 sessions
Egor Mishutin
Dubai American Academy
Tempo
Wed19:45
Kite Beach
Long run
Sat6:00

AED700

1 Jan — 31 Jan8 sessions
Egor Mishutin
Dubai American Academy
Speed
Wed19:45
Kite Beach
Long run
Sat6:00

AED700

1 Feb — 28 Feb8 sessions
Prepare for Dubai Marathon 2023
Train and take part in of the most prestigious running event in the Middle East
2 coached running session per week
Guidance from professional Coaches
Work on your running technique
Training sessions in Dubai
Convenient places of workouts
10 km or 42.2 km on the legendary start
Training plan
Friendly and supportive community
Race support
Race date
February 12
Distances
10k or 42,2k
FAQs
  • How long is one training session?

    In marathon groups, the duration of training sessions are: Tempo session — 1:30 hours Long run — 2 hours

  • What does my current level of running have to be to prepare for a marathon?

    We recommend to start preparing for a marathon after you have completed a half marathon.

  • What happens if I miss a training session?

    One or two missed sessions is not crucial. We will send you a homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.

  • How will I find a group on the first workout?

    We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.

  • Is the payment for the race registration included in the cost?

    No, you have to buy the slot yourself through the website.

  • Could I go through medical examination before the course begins? Or is it better if I do it after?

    You can ask all the questions to the doctor at the presentation of the program. It is better to go for an examination after two or three weeks of training, in order to see how the body reacts to the load.