This nutrition talk is an in-depth sports nutrition session designed to give you the relevant knowledge, techniques, and strategies for peak performance in endurance sports.
It is aimed at providing all the relevant information in sports nutrition particular endurance sports such as running, cycling, swimming, triathlon, etc.
Topics Covered:
- How to manage daily meals and general nutrition as an endurance athlete
- How to enhance metabolic efficiency and how metabolism plays a role in endurance sport
- How to manage nutrient timing in various phases of endurance sport (off season, different phases of training block and racing/competition)
- How to manage race day fueling
- How can nutrition help in preparation and recovery of training sessions and race day
- How to do sodium loading
- How to do carb loading
- How nutrition affects general endurance and athletic performance
- Effective use of supplements - when why and how
- Advantages and effects of enhanced metabolic efficiency
Sign up to get a presentation or contact our Speaker to get an additional information!
Rohan Pinto - UESCA Certified Endurance Sports Nutrition Coach & Marathon Runner - +971503027871