A cold plunge is a brief immersion in cold water, typically between 38°F to 60°F (3°C to 15°C). It’s a powerful practice that taps into your body’s natural resilience and recovery systems.
Duration: ~30 minutes per session.
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Here are some benefits of cold plunge:
Cold exposure may activate the body's innate immune response, potentially leading to a reduction in sick days
Cold water can help constrict blood vessels and reduce inflammation, which may be beneficial for post-workout recovery and conditions like arthritis
The cooling and subsequent warming process after a cold plunge can act like a pump, boosting blood flow
Cold plunging can trigger the release of endorphins and the relaxation response, potentially leading to a temporary mood boost and reduced anxiety
Studies show that cold water immersion can help reduce muscle soreness after exercise
Some research suggests that cold plunges may improve metabolism and potentially aid in calorie burning
The controlled exposure to cold can help the mind adapt to discomfort, potentially leading to increased resilience to stress in other areas of life
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