How to breathe while running

How to breathe while running to prevent injury and improve endurance

Fanos TekleCoach

Here are the technics:
Inhale for three steps, exhale for two, inhale for three steps, exhale for two. Finally, of course, try out your rhythmic breathing on a run—inhaling for three footstrikes and exhaling for two. A few key points: Inhale and exhale smoothly and continuously through both your nose and mouth at the same time.
And the best running workouts to increase speed and endurance

Walking lunges
Carioca
Knee hugs
Ankle pulls
Butt kicks
Straight leg kicks
Lateral shuffle

Count your steps
Try interval training
Don't forget to sprint
Streach daily
Switch up your pace
Jump rope

For this kind of exercise's it's more fun when you do it with some friends or families, enjoy your exercise

#tips

#workouts

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