With every passing week, more and more big races are canceled due to the ongoing COVID-19 pandemic, with the Valencia Half Marathon joining the long list of races that have unfortunately been scrapped (London for mass participants, Chicago, New York and many more).

Resistance band exercises for swimmers play an important part in their warm-up and land/dryland training programs.

A swimmer at their best competitively is explosive and swift in the water. Dryland training does just that: improves the swimmer’s power, athleticism and overall speed in the pool.