So many times, when I meet new swimmers joining my classes and training sessions I am met with a sense of fear and tension. Too often I hear the same tale of devastation.

Nutrition, or good nutrition is a difficult, complex, personal and many times financial issue too. Plenty of diets are available –vegetarian, vegan, paleo, carnivore, omnivore, intermittent fasting …

Rehabilitation is a very important part for any sport activity, which most of the amateur athletes neglect.

Triathlon is unique combining 3 different sports. The way to change from one sport to another affects your final time, so a smooth and fast transition makes your result better and your ranking higher.

Sometimes it’s hard to know how or When to use your swim equipment to get the biggest bang for your buck. Each piece of equipment can improve some technical or training component to your swimming.

Weather is getting better and more and more athletes will go back to the road again to train outdoors and cycle.