Do you know how running drill exercises are so important?

Fanos TekleCoach

WHAT ARE THE BENEFITS OF RUNNING DRILLS?

Form drills help to improve communication b/n your brain and legs to help you become more efficient. Strengthen both the muscles and joints needed for powerful, fast running.

HOW OFTEN DO YOU NEED TO DO RUNNING DRILLS?

Do each drill for 10 to 20 m, and go through the sequence at least once. If time permits, you can repeat the sequence 2 to 3 times .Aim to in corporate at least 1 to 2 drill sessions in to your running program each week.

Here are some drill's that you need to do it regularly for better effect:

BUTT-KICKS

improves quadricep and hip
flexor flexibility while
reinforcing high cadence

HIGH KNEES

reinforces midfoot landing
high cadence
hamstring flexibility

BUTT-KICKS

increases hip flexor strength
strength and reinforces mid
foot landing

CARIOCA

improves coordination
increases hip flexibility

STRAIGHT-LEG BOUNDS

activates glutes and improves
coordination

Enjoy your drills! 😊

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