Goal

Race preparation

Become an Ironman with the super team
Andrei Glushchenko
Rinat Mustafin
Ruslan Mustafin
Artem Tom Moskovkin
Prepare for the Biggest Ironman and Ironman 70.3 races
Ironman Barcelona, Ironman Muscat 70.3, Durban 70.3, Warsaw 70.3, Ironman 70.3 Worlds New Zealand, Abu Dhabi Sprint and Supersprint
What is race preparation?

We have made a super schedule of group triathlon trainings just for you. You will now be able to attend group trainings under the guidence of our coaches and improve your strength and indurance almost every day except Monday, which is the legal rest day.

We have prepared the perfect training plan with the specifics of preparation to all kinds of triathlon races.

Each student is also being lead by the Head Triathlon Coach with personal training plan in Training Peaks. To maximize efficiency of each training and personalize workout load.

You will find intervals, power cadence, tempo trainings, long sessions, bricks, transition zone practices, nutrition tips. So you can be on the top of your performance at the morning of the race.

Strong and experience coaching
Andrey Glushchenko — triathlon Team Head Coach, 3 times Olympian, professional world champs medalist, ex-coach of the Kazakhstan national triathlon team. Rinat Mustafin — the inspirer and mentor of ILSS Dubai, the ultra triathlete, and the strong Ironman. Artem Moskovkin — certified Ironman coach, and Ruslan Mustafin — young, experienced, and patinated triathlete
Variability of training sessions
From cycling and running in the heart of sports locations to the open water and 50-meter pool sessions
Not just about training
Nutrition tips during training and racing, practicing transitions, and a community of beautiful and successful people

Schedule

Location
Andrei Glushchenko
Kite Beach
Running
Tue06:30
DxBike Cycling Track
Cycling
Wed06:30
Hamdan Sports Complex
Swimming
Thu06:30
DxBike Cycling Track
Bike + Run
Fri06:30
Kite Beach
Long Run + Swim
Sat06:00
Al Qudra Cycle Track
Long ride
Sun07:00

AED940

8 group sessions per month
Training locations
Kite Beach
One of the most popular public beach with lots of facilities. Running track passes through Kite Beach and runs for over 4 miles along the coast. Facilities include changing rooms, showers and toilets. Lifeguards are on duty.
Al Qudra Cycle Track
This car park is at the beginning of the Al Qudra cycle track. This also has changing rooms, restrooms and showers for cyclists. The overall length of the entire track is 86 kilometres, all routes combined. However, the main loop is 50 kilometres long.
DxBike Cycling Track
There are lush green patches, shaded seating spots, breathtaking views of Dubai’s skyline. Accessible for 24 hours a day for free, the tracks are well-lit and safe. Cycling loop is aprox. 9k, running track is available. Infrastructure: parking, shower & locker is free of change
Hamdan Sports Complex
Hamdan Sports Complex is the largest indoor sporting facility in the Middle East with a seating capacity of 15,000, two 50-meter pools
Packages
Group sessions
8 groups sessions per month — 940 AED
12 groups sessions per month — 1340 AED
16 groups sessions per month — 1700 AED
20 groups sessions per month — 2000 AED
24 groups sessions per month — 2260 AED
AED940
Group sessions and personalized online coaching
8 groups sessions per month + 1 month of Personal Planning — 1600 AED
12 groups sessions per month + 1 month of Personal Planning — 1890 AED
16 groups sessions per month + 1 month of Personal Planning — 2140 AED
20 groups sessions per month + 1 month of Personal Planning — 2380 AED
24 groups sessions per month + 1 month of Personal Planning — 2590 AED
AED1,600
Group sessions
Group sessions and personalized online coaching
8 groups sessions per month — 940 AED
12 groups sessions per month — 1340 AED
16 groups sessions per month — 1700 AED
20 groups sessions per month — 2000 AED
24 groups sessions per month — 2260 AED
8 groups sessions per month + 1 month of Personal Planning — 1600 AED
12 groups sessions per month + 1 month of Personal Planning — 1890 AED
16 groups sessions per month + 1 month of Personal Planning — 2140 AED
20 groups sessions per month + 1 month of Personal Planning — 2380 AED
24 groups sessions per month + 1 month of Personal Planning — 2590 AED
AED940
AED1,600
Discounts

Additional discount will be added when purchasing multiple months of training at once:

- 2 or 3 months — 5%

- 4 or 5 months — 10%

- 6 or 7 months —15%

- 8+ months — 20%

Race preparation
Become an Ironman with the super team
Prepare for the Biggest Ironman and Ironman 70.3 races
Ironman Barcelona, Ironman Muscat 70.3, Durban 70.3, Warsaw 70.3, Ironman 70.3 Worlds New Zealand, Abu Dhabi Sprint and Supersprint
Feedback
Jorge Escobar

It was now 2 years back when I have the crazy idea to become a triathlete and it was very clear if I was serious about it, I had to start by improving my swimming technique; that’s how I joined the ILSS gang, first by doing their L1 swimming class followed by the L2; a fantastic starting point that enable the dream to looks more real; then a cycling class and finally the Tri group; where I had been now for more than year, doing different races, gaining fitness, having fun but more important meeting an amazing group of coaches and peers; if there is one thing I would highlight from the ILSS journey is the quality of the people you met on it. Now, after a year with many races cancellations the focus is on my first Half Iron Man towards end of 2021 – training is ON.

Elfira Dudnik

When I moved to Dubai, I began periodically training with ILSS team doing swimming and cycling sessions and participating in many triathlon’s camps. Since the beginning of December 2023 I have joined the triathlon group at ILSS to prepare for Ironman 70.3 in Muscat, Oman. Sessions are held in the morning almost every day, under the guidance of professional coach Andrei Glushchenko. I feel like my speed and endurance are increasing with every workout. I get great pleasure from training in a team of like-minded people!
I highly recommend group training, because when you train with strong athletes, you begin to follow them, gradually improving your results!

Ishraque Ahammed

As a 47-year-old with a sedentary lifestyle, I was hesitant to join a coached club for running, swimming, and cycling. However, the coaches at “I Love Super Sports” have completely transformed my outlook on fitness and health.
The coaches are incredibly knowledgeable and passionate about helping their clients achieve their fitness goals. They take the time to understand each client’s unique needs, schedules, and abilities, and create a personalized training plan that is tailored to each person.

What I love most about “I Love Super Sports” is their experience with international events. They have helped me register for events and create a training plan to prepare for them. This has given me the opportunity to challenge myself in ways I never thought possible.

If you are looking for a coach club that will inspire and motivate you to reach your fitness goals, look no further than “I Love Super Sports.” The coaches are supportive, knowledgeable, and truly care about helping you succeed. I highly recommend them to anyone looking to improve their health and fitness!

Race preparation
Become an Ironman with the super team