Event
february 11

Running Technique Workshop

Egor Mishutin
Date
February 11
Price
80 AED
What is in the program?

Running is not only about endurance and speed. It’s also about strong muscles. Adding strength workouts to your training program will help you to achieve your ambitious goals.

Strength workouts are necessary for runners for 3 reasons:

  • they prevent injuries by strengthening muscles and joints;
  • they help you run faster by boosting neuromuscular coordination;
  • they improve your running economy by increasing stride efficiency.

During this running workshop you will learn and try yourself special strength exercises for runners and intence strength running drills.

Also, you will do:

  • easy jogging for 4-5K;
  • basic technique drills;
  • good stretching.

You will get personal recommendations from our coach to improve your running form.

Running Technique Workshop
Knowledge about the correct running form
Most powerful exercises to improve running technique
Personal assessment and tips for improvements
Highly professional and experienced running coach
Convenient place
Friendly community of like-minded people
Date
February 11
Price
80 AED
Frequently Asked Questions
  • What time should I arrive?

    It is better to come 5 to 10 minutes in advance

  • What should I wear and what do I need to bring with me?

    Wear light, sports clothes, and soft running shoes. Don’t forget to bring a small bottle of water and a good mood

  • How long is the workout?

    The session is 80 minutes long. After the workout, you can spend time with the coach and ask for any recommendations, plus take an unlimited amount of selfies.

  • Can I join if I have never run before?

    Yes, you can! We will introduce you to running and how to do it correctly. We will be glad to see both beginners and experienced amateurs.

Schedule

Kite Beach
Egor Mishutin
Workshop
Sat09:00

AED80

11 Feb
Workshop's brief
Part 1

How to run fast and escape injuriesWhat is running technique and how to improve it? Speed and strengthening exercises to improve running technique

Part 2

Coordination and its impact on running techniqueDrills to improve balance and agility. Analysis of running technique and individual recommendations