Pass
strength
stretching

FIT PASS

Shape your body and become stronger, faster and more efficient athlete with strength and conditioning training under the guidance of a top coach!
Maria Lesnikova
Trial session
AED 80
3 types of trainings
Strength, Stretching, Dry Land
What is in the program?

FIT PASS it is a Strength & Conditioning trainings. These trainigs will help you to improve health, prepare for any race or just get in shape while increasing muscle and bone strength.

FIT PASS benefits:

  • Strengthen the main muscle groups (legs, core, back) to run more efficiently
  • Reduce the risk of injuries by strengthening your muscles and joints
  • Improve flexibility, balance and mobility
  • Helps you lose weight
  • Enjoy workout
  • Sustain longer with less effort and energy
  • Train properly under the guidance of top coaches
  • Meet new friends

Health Pass includes 1, 2 or 3 session per week within 1 or 2 months.

Program’s features
Team

You are not alone. Join the team of powerful, cheerful and enthusiastic people. Find support, motivation and inspiration together.


Training with a coach

Under the guidance of our top coach you will push your limits. The coach will control the technique, the correctness of the exercises and answer any questions.


The workout

You will build strength with our 60 mins of high intensity circuit training, work and improve different types of muscles and get a balanced workout for better results.

You will definitely get lots of fun and positive emotions.


Location of training
Dubai American Academy
Outdoor/Indoor track
Al Barsha Pond Park
At the park you'll find both families and fitness enthusiasts using the 1.5km track, kids' cycling areas, bike rental and fitness machines – as well as various courts and kids' play areas
SALT, Kite Beach
One of the most popular public beach with lots of facilities. Running track passes through Kite Beach and runs for over 4 miles along the coast. Facilities include changing rooms, showers and toilets. Lifeguards are on duty.

Start of the program

Location
Maria Lesnikova
Al Barsha Pond Park
Stretch & Mobility
Fri06:00
SALT, Kite Beach
Super Strength
Tue20:00
Dubai American Academy
Sun19:30

AED350

4 classes
FIT PASS
Shape your body and become stronger, faster and more efficient athlete with strength and conditioning training under the guidance of a top coach!
from 1 to 3 sessions a week
60 mins of high intensity circuit training
Guidance from a professional coach
Qualitatively selected workouts for each session
Training sessions in Dubai
Convenient places to practice
Staff and medical support
Friendly and supportive sport community
Trial session
AED 80
3 types of trainings
Strength, Stretching, Dry Land
Reviews
Abishek Sharma

I really love our fitness classes and i can see huge gains in my fitness levels since i started 3 months back! The whole outdoor circuit training format is absolutely fun and challenging at the same time and you are always there to encourage us to do more. Really glad i joined you guys bcos before this i was really lacking motivation and now i don’t like it when i miss a class.

Aurora Felici

I joined ILSS to learn how to love running and improve myself.
When I started I was barely able to complete a lap of 400mt but after 2 months I was to complete the training and run 4-5km per session (training).
This happened thanks to the support, suggestions and motivation from our skilled and experienced coaches Svetlana and Simon. They taught me how to breathe how to move the feet, Rinat also given suggestions and supports teams and group.
I also joined the Fit pass sessions with Svetlana: she is lovely, passionate and really skilled. She is a good coach focused on the clients: correcting when necessary, motivating and suggesting the right training and diet. She is a positive person and beautiful. Was a pleaser to meet thus team. I will suggest to everyone!

Prices
4 sessions
1 session a week, 1 month
AED350
8 sessions
2 sessions a week, 1 month
Benefit of AED100
AED600
16 sessions
2 sessions a week - 2 months
Benefit of AED300
AED1,100
Unlimited
12 sessions, 1 month
Benefit of AED350
AED700
4 sessions
1 session a week, 1 month
8 sessions
2 sessions a week, 1 month
Benefit of AED100
AED350
AED600
16 sessions
2 sessions a week - 2 months
Unlimited
12 sessions, 1 month
Benefit of AED300
Benefit of AED350
AED1,100
AED700