11 Tips for runners

Some important rules for successful running training from our Running and conditioning coach.

Fanos TekleCoach

1. Invest in the right pair of running shoes.


2. Go for distance rather than time. Slow it down, be patient, and don't worry about your pace.


3. Remember that rest days are training days too.


4. Join a running group. Though you should do some solo runs, there are many benefits to running with a group.


5. Make running a habit, even if that means getting out for a few minutes per day. Figure out what motivates you to wake up and get out the door.


6. Build mileage gradually.


7. Don't dread taking walk breaks. In fact, slowing down can actually build strength and endurance to benefit your running.


8. Keep a training log.


9. Mix in cross training to supplement your training.


10. Set small, achievable goals. Break down your aspiration. To daily, weekly, and monthly goals.


11. Remember that you are a Runner. Whenever you're in doubt.