Dubai
Pass

Strength & Conditioning sessions

Shape your body and become stronger, faster and more efficient athlete with strength and conditioning training under the guidance of a top coach!
Dima Firsov
Judit Spiegl
Location of trainings:Jebel Ali Recreation Club
Location of trainings:Jebel Ali Recreation Club
What is in the program?

Our gym classes will help you to improve health, prepare for any race or just get in shape while increasing muscle and bone strength.

It’s an ongoing program, you can join any session!

Strength & Conditioning sessions are for everyone who would like to:

  • Enjoy workout
  • Master and improve bodybuilding skills
  • Learn how to use gym equipment
  • Sustain longer with less effort and energy
  • Train properly under the guidance of top coaches
  • Meet new friends

Program’s features
Team

You are not alone. Join the team of powerful, cheerful and enthusiastic people. Find support, motivation and inspiration together.


Training with a coach

Under the guidance of our top coach you will push your limits. The coach will control the technique, the correctness of the exercises and answer any questions.


The workout

You will build strength with our high intensity interval training, work and improve different types of muscles and get a balanced workout for better results.

You will definitely get lots of fun and positive emotions.


Location of training
Jebel Ali Recreation Club
Gym
Start of the program
Coach
Location of training
Coach
Time
Jebel Ali Recreation Club
2, U Rd, Jebel Ali Village, Jebel Ali 1 - 159, Jebel Ali
Coach
Time
Dima Firsov
Multiple champion of Ukraine in triathlon. Specialist in nutrition, rehabilitation, and massage. Coaching experience - 7 years.
Thu — 06:00
Judit Spiegl
Swimming and Triathlon Coach for personal clients, groups and corporate accounts of ILSS Dubai. Promoting healthy and balanced lifestyle and fitness through improving clients’ performance and ensure they are reaching their goals. Keen on knowledge sharing, humanity, green environment and to save our planet for next generations.
Mon — 06:00
Mon — 06:00
Thu — 06:00
Strength & Conditioning sessions
Shape your body and become stronger, faster and more efficient athlete with strength and conditioning training under the guidance of a top coach!
Included in the program
Professional coach
Staff support and friendly sport community
Qualitatively selected workouts for each session
60 mins of high intensity circuit training
Duration of training
Ongoing
Training venueJebel Ali Recreation Club (2, U Rd, Jebel Ali Village, Jebel Ali 1 - 159, Jebel Ali)
Cost
Buy now:
AED800
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
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