IRONMAN 70.3 Dubai takes place right next to the iconic Burj AlArab, the stunning seven-star hotel that has hosted celebrities from all over the world. It’s an exotic race in a desert paradise. Modern Dubai has more than 70 shopping centers, including the world’s largest, Dubai Mall. The “City of Gold” is also known for the traditional souk districts located on either side of its creek. The city boasts ultramodern architecture and lively nightlife.
Athletes begin their day with a swim course begin from Jumeirah public beach, one of the region’s most well-known destination beaches and a getaway for travelers from all over the world. The bike route leaves the city behind and ventures into the Arabian Dunes. A 45km flat out and back will prove to be a very fast course, if winds stay down.
The scenes of the natural Arabian Desert were previously seen on TV globally through the annual Tour of Dubai. Dubai recently completed a running trail along Jumeira Beach to be used by the public all year round. The IRONMAN 70.3 Dubai run route will cover a one and a half loop run along a spectator-friendly, packed beach. The crowd will cheer participants through the 21.1 run before they finish next to the start and transition area at the general grand stand.
IRONMAN 70.3 Dubai takes place right next to the iconic Burj AlArab
Athletes begin their day with a swim course begin from Jumeirah public beach, one of the region’s most well-known destination beaches and a getaway for travelers from all over the world.
The crowd will cheer participants through the 21.1 run before they finish next to the start and transition area at the general grand stand.
Improve your swimming via the total immersion technique. You don’t have to be strong to swim for long, but effective. We adapted our methods under triathlon by adding working off your actions during the start, learning to orientate in open waters and swimming in the wetsuit.
A serious approach to the road cycling trainings which will improve your results and ensure you complete the distance safe and sound.
The trainings are based on the natural run technique which focuses on the body position and foot placement. Specifically for the triathlon, we have the bicycle+running trainings to prepare the sportsmen for the hardest transition during any triathlon race.
We will teach you how to get through the transition zones as quickly as possible, by teaching how to go get out of the wetsuit in a moment and prepare your place in it before the race in order not to lose any time.
The smallest details are crucial in triathlon. We teach what critical to take for the race and what can be left at home. Show you lifehacks on how to pack your triathlon bag, teach to manage your cycle during traveling.
Our partners Reinststion lend the professional bicycles for the trainings and races for short or long terms, as well as helmets and special shoes. However we do recommend to buy your own equipment, it's usually more comfortable
It's 5-6 days a week for 1.5 hours every day is what you should consider to take absolute maximum from the programme. If you can't afford to give that much time - this plan is for you. If the schedule does not allow you to train five days a week and at the same time sleep at least six hours a day, then your minimum for the successful finish of the race is three group training per week.
Being able to do front crawl, skill to ride a bicycle and being able to run 10km.
No, it's included in the programme price.
At the start of every week, you will receive the training plan for this week.
At the start of the first week, you will be tested on how well you do in swimming, cycling and running and then split into mini-groups. Trainings will be based on everyone's individual comfort zones and heartbeat rates.
Up to 7-8 people, keeping the groups small, yet keeping the "team spirit" within the group
Yes, you can get a discount in our partner's shops, including such triathlon brands as CompresSport, Sailfish, and Newton.
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