Dubai
Pass

Swimming Course for Ladies

Tegan Milella
Location of trainings:Al Wasl Swimming Academy
Location of trainings:Al Wasl Swimming Academy
What is in the program?

You have been asking and we prepared for you the swimming course for ladies only.

Make you dream come true and start swimming with us.

Start your day off with the care and love to yourself.

At our swimming session for ladies you will explore all about water safety and swimming techniques.

Swimming is a perfect sport for losing weight, improving your health, increasing your confidence and self-esteem and it’s a great cure for stress or emotional strain. But more importantly, swimming makes you happier!

This program is ideal for beginners and intermediate levels that are able to swim 500m slower than 15 minutes.

Beginners will learn the basic elements of freestyle - gliding, balance, breathing and those who swim already will work on the efficiency of their freestyle stroke.

All lessons are given by our professional female coach who strives to provide quality swimming training in a friendly and caring environment.

The pass includes 8 classes for 2 months. Booking is required prior to each session. Fee contains VAT and facility fee.

1
One session per week with female coach
60- minute session
Convenient training schedule. Start your Saturday morning in a great company of like-minded girls.
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2
Training in a super pool
Rent of the lane in the pool is already included in the price.
Classes will be held in an indoor temperature-controlled pool for your comfort.
2
3
Legendary coaches
Train under the guidance of the professionals
Coaches of the master category, who have trained champions and won large competitions themselves.
3
4
Preparation for your own goal
Training by an individual programme
Depending on how ambitious your goal is and how to fit you are, as well as how much time is left the coach will adapt the programme for you.
4
5
Staff support
Quick way to communicate with the coordinator via email or WhatsApp
We know that during your training you may have lots of questions - that's why we set up multiple ways to communicate with us - choose and use the most convenient one for you.
5
Start of the program
Location of training
Coach
Time
Al Wasl Swimming Academy
370, Oud Maitha Road, Al Jadaf
Coach
Time
Tegan Milella
I've been in swimming since before I could walk. And particularly interested in open water swimming I have been in Surf Lifesaving since I was very young and picked up many skills in competing and coaching for open water swims.
Sat — 10:00
Location of training
Al Wasl Swimming Academy
Swimming pool
Medical support
We believe that doing sport intensively is better under the supervision of experienced doctors. Take a scheduled check-up during the program and get an individual doctor's consultation.
  • Screening of the student's health
  • Doctor's video lecture
  • Recommendations for swimmer's health
Program's features
Great female coach

Depending on the level of your training, the coach will adapt your trainings and help prepare for any intended goal.


Sessions in a 25-meter pool

Train in a professional format for a large progress


Real physical activity

Professional training’s adapted under the amateurs


Swimming Course for Ladies
Included in the program
1 session per week
Professional female coach
60 minute training's
Staff support and friendly sport community
Preparation for personal goals
Training starts
15 February
Duration of training
2 months
Training venueAl Wasl Swimming Academy (370, Oud Maitha Road, Al Jadaf)
Cost
Buy now:
$185
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
Reviews
Gulya Salikhova
OPEN WATER SWIMMING

One, two, three, inhale, one, two, three, inhale, I see a pontoon 100 meters away, come on, you have already done it, well done, now you embrace your daughter, you are not tired at all, not even a challenge, it swims well. The finish is slightly to the left, I look at every second, third breath. What? Why is he right ??? It was blown away … let’s get stronger than rowing, why am I only further from the pontoon, what is happening ??? My uncle is watching me on the boat, and so gently he says, “swim, swim, everything is fine”
Pontoon, touch, cry of joy, victory, tears, I see nothing, I go laugh and cry.
I will come next year for 5 km.

swimming
Gulya Salikhova
swimming
Lisa
Gulya Salikhova

One, two, three, inhale, one, two, three, inhale, I see a pontoon 100 meters away, come on, you have already done it, well done, now you embrace your daughter, you are not tired at all, not even a challenge, it swims well. The finish is slightly to the left, I look at every second, third breath. What? Why is he right ??? It was blown away … let’s get stronger than rowing, why am I only further from the pontoon, what is happening ??? My uncle is watching me on the boat, and so gently he says, “swim, swim, everything is fine”
Pontoon, touch, cry of joy, victory, tears, I see nothing, I go laugh and cry.
I will come next year for 5 km.

Lisa

My journey with “I Love Supersport” started in summer 2018.
I was volunteering at the indoor triathlon competition, met brilliant “I Love Supersport” team and got impressed and energized a lot.
By October I delivered a crazy idea to swim 1,5 km open water.
I did not have any swimming technic and I still had problems with my right arm after car accident, but I knew whom should I contact for swimming lessons. On the assessment day coach told me that either I should sell the slot or understand that it is going to be hours and hours of hard work. I decided to give it a try. Sweat & tears, tears and sweat. Next what I remember 1,5 month later my coach met me at the finish line and told me “See, I told you that you can do it, what’s next?”.
This is how I started to get ready for a 10 km run. Thanks to coach - he kept cheering me up and telling me that he trusts I can do it and I can do even more.
Yes, me - person whose medical card looks more like a book not a card - did half marathon this year - just 5 month after starting trainings 😁
Next step was joining cycling classes (waking up at 5 am and driving to the course with a smile - crazy, right?).
My goal is triathlon sprint in Abu Dhabi, than one more sprint in Sochi and than half iron star distance in Kazan. Who knows, maybe one day I will find myself doing full distance somewhere else😝
I am so grateful to “I Love Supersport” team - my life changed a lot after meeting them, for me it is a story of a fight that I won with their great support.

FAQs
  • How can I make an appointment with a doctor for screening?

    Just communicate with our coordinator and we will find a comfortable timing for you.

  • Is the pool rent included in the course price?

    Yes, it is.

  • Do I need any extra equipment?

    You may need some sports inventory depending on your coach's plan. Clarify with the coordinator.

  • What to do if I miss a training?

    It isn't good, yet not a catastrophe either. Communicate to our staff and we will offer you a place in another group with a free spot or send you the plan of the missed training for you to complete on your own.

  • How do I participate in a test swim?

    Contact your coordinator and choose the most convenient time and place for you to join a swim.

Swimming Course for Ladies
Cost
Buy now:
$185
Still have queries?
We will call you at time of your conveniency and answer to all your questions:
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