Dubai
Pass

RUN PASS

Regular trainings under the observance of a professional Coach
Svetlana Shutina
Simon Muhia Wanjiru
Location of trainings:Dubai American AcademyZabeel Park
Location of trainings:Dubai American Academy, Zabeel Park
Price For 2 months 

AED800

What is in the program?

RUN PASS is not attached to a certain start: you choose the goal yourself and the Coach will guide you there professionally during the training.

A separate plan is not included in RUN PASS.

Choose your location, Coach and start your training now! RUN PASS doesn’t have a start and a finish date, it’s on going!

RUN PASS is a program for those who travel a lot, don’t have much time on their hands, don’t need a separate homework plan and for those who just need regular runs to practice or keep up their running shape.

RUN PASS includes 2 running sessions per week during 2 months/4 months.

1
2 or 4 month of training
Two running sessions with the coach per week
Our coaches will help you to master the techniques needed to run safely, even if you have never run before. We will assist you to correct any mistakes which may lead to injury. Our coaches can adjust your programme based on any illnesses or missed sessions that may occur, ensuring you don’t overload yourself and allowing you to be at your best for your full distance.
1
2
Sports community
Regular activities will help to find people who are close in spirit
New friends - a common reason why lots of people decide to practice running. And it actually works! Mutual efforts and worries before, during and after the races tend to bring people together.
2
3
Convenient locations
Two different locations
Choose a location suitable for you - Dubai American Academy or Zabeel Park. Sports atmosphere and parking near the venue are included.
3
Our methods
Technique

We teach our runners to run naturally, focusing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.


Strength

Weak muscles are easy to traumatize, and that’s why we give attention for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. You will feel the difference: running will become much easier and you get tired less.


Stamina

The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. The coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.


Recovery

Days of training are alternating with the days of rest - the days when the new muscles are being grown and the old ones are recovering, ligaments and sinews are strengthening. Thus while resting you recover and gain strength.


Start of the program
Coach
Location
Location of training
Coach
Time
Dubai American Academy
3, Al Na'ayat street, Al Barsha 1
Coach
Time
Simon Muhia Wanjiru
Experienced endurance coach. Worked at Kenyan 2008 Olympic Athletics Team.
Svetlana Shutina
Personal and group coach over 12 years of experience
Training
Tue, Sat — 19:30
Zabeel Park
1/9, Sheikh Rashid Road
Coach
Time
Svetlana Shutina
Personal and group coach over 12 years of experience
Training
Mon, Wed — 19:30
Location of training
Dubai American Academy
Indoor facility
Zabeel Park
Running track
Medical supervision
We believe that during intensive training it is best to have the constant supervision of a doctor. We do everything in our power to prevent any injuries. During the individualized program, you will get an opportunity to go through a medical checkup and consult with an experienced doctor. The doctor will accompany the group during the entire course.
  • Advice on nutritions
  • Video lecture and individual recommendations
  • Diagnostic of the musculo-skeletal system
RUN PASS
Regular trainings under the observance of a professional Coach
Included in the program
2 running sessions per week during 2 or 4 months
Guidance from a professional coach
Convenient places to practice
Friendly and supportive community
Training starts
29 November
Target
Run regularly
Duration of training
2 months, 4 months
Training venueDubai American Academy (3, Al Na'ayat street, Al Barsha 1), Zabeel Park (1/9, Sheikh Rashid Road)
Cost
Buy now:
Price For 2 months 

AED800

Still have queries?
We will call you at time of your conveniency and answer to all your questions:
FAQs
  • I always have pain somewhere, how can I train?

    Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.

  • Are you sure I’m capable of running such a distance?

    All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.

  • Running is so hard for me! What can I do?

    It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.