RUN PASS is not attached to a certain start: you choose the goal yourself and the Coach will guide you there professionally during the training.
A separate plan is not included in RUN PASS.
Choose your location, Coach and start your training now! RUN PASS doesn’t have a start and a finish date, it’s on going!
RUN PASS is a program for those who travel a lot, don’t have much time on their hands, don’t need a separate homework plan and for those who just need regular runs to practice or keep up their running shape.
RUN PASS includes 2 running sessions per week during 2 months/4 months.
We teach our runners to run naturally, focusing on the step rhythm, correct body positioning, and landing properly on the middle part of the foot. We include special running exercises aimed at improving all elements of the running step - run fast, yet safe.
Weak muscles are easy to traumatize, and that’s why we give attention for the general physical state of the sportsman - a special exercise aimed at strengthening muscles and ligaments - and stretching. You will feel the difference: running will become much easier and you get tired less.
The secret to stamina training - control of your heart rate. You will be taught to run fast at your “target heart rate”. The coach will select exercises according to each individual’s heart rate zones, and the periods of the program will be laid out perfectly to prepare the runner for the end race, in the best shape possible.
Days of training are alternating with the days of rest - the days when the new muscles are being grown and the old ones are recovering, ligaments and sinews are strengthening. Thus while resting you recover and gain strength.
Just like any skill, running needs time to be mastered. That’s why we include specific running exercises in the course. With these exercises, you will quickly nail the running techniques and forget about injury.
All it takes is to start. The secret of running for long distances is being able to control your own heart rate. Learning to do so will allow you to run for long distances without getting exhausted.
It’s always the hardest at the start. Besides just running, our program includes lots of general physical exercise for strengthening muscles and ligaments. In two weeks time, running will become much easier.