If you want to prepare for a goal, but the schedule does not allow you to adapt to group workouts, or you live in a city where there is no I Love Running branch. Personal planning is perfect. We will select a coach taking into account the features of the target start: from the sprint to the super marathon, from the trail to the classic road race. We take into account your personal wishes.
If you have long been passionate about running. You train chaotically, and the result eludes. The training plan will make the preparation safe for health, effective and will allow to work out high-quality strength, speed performance and endurance.
If you lose motivation by exercising yourself. If you are looking for an experienced mentor. The coach will be in touch and support on the way to the goal, answer questions and monitor the implementation of tasks. The plan disciplines and allows you to visualize the path to the goal.
The coach writes a plan based on your goals and current fitness. The individual plan also takes into account the peculiarities of the athlete’s personal schedule and is adjusted if necessary:
If you want to run several different starts for the season, let the coach know about it. This will build the races in the plan so that they help on the way to the main goal. The coach will help set the priority of the starts, recommend intermediate goals and take into account in the periodization of the training plan special liner to the competition. This will allow progressing, setting personal records without harm to health and preparing for a key start.
No matter how many advantages of remote training, you may want to meet with the coach - to work out the technique or discuss goals. In the correct running, I Love Running school, you can take one or more personal training sessions with a trainer at any branch. Learn more about individual workouts on this page.
In any sport, tactics and strategy are important for the successful passage of a distance. When the coveted day of the race comes, you will know exactly what to do. Based on the entire training cycle, the coach will give you recommendations on nutrition during a distance and form a plan for the race.
The coach will be in touch to answer a question or adjust the plan. You can clarify the details of the plan, discuss goals and other running issues. Also next will be the headquarters coordinator who will help on organizational issues and advise on individual training.