The Mai Dubai Half Marathon is an amazing race for many reasons:
Participate in the Mai Dubai Half Marathon and enjoy the benefits of being part of an exceptional race in a stunning location.
Our running school has a training plan to prepare for this race!
It is a beautiful course that is flat and fast, making it a great opportunity to set a personal best time.
The race is for everyone. You can choose between 5k, 10k or 21k distances.
If you're looking for a memorable and challenging race experience, the Mai Dubai Half Marathon is definitely worth participating in!
2 to 4 sessions per week. Each session is 90 minutes long under the guidence of our professional coach. We choose the best places to run: Dubai American Academy stadium, Kite Beach and Palm Jumeirah. Both places have soft running tracks, which are comfortable and safe to run.
You will follow our detailed training plan. It includes not only 2-4 sessions that our coach lead but also some homework: easy runs, strength exercises, and recovery activity. We divide preparation into three parts.
In the first part, we will gain base strength and base endurance.
During the second phase, we will be training speed, special strength, and speed endurance.
The last phase will allow you to be on the race day in your best condition and show the best result possible.
Following this program, you will achieve your goal and finish the race with a smile on your face!
We will provide you with our branded guide to tell you not only about the training process but also about dieting and recovery. Our coaches are always happy to answer any questions. And the team will support and motivate you!
Retractable stageSumming the body to perform a large amount of work. Maximum attention is paid to the technique of running and the correct implementation of running exercises. Training is conducted to increase stamina.
Stage of strength trainingThe development of leg muscle and endurance strengths. Use of running on hills both in cross running and in running on segments.
Speed-power stageGradual increase in the volume of cross-country running, conducting circuit training to maintain and develop strength. Conducting a control start to monitor the development of the student and make adjustments to the training plan.
Preparation for the raceLong runs, rhythmic runs, and uphill runs. Maximum attention to stretching, S&C, and recovery.
Final eventMai Dubai Half Marathon
AED1,0503 times a week
The duration of training sessions is: Tempo and sessions — 1:30 hours Long run — 2 hours
The race is for any level. For beginners, we would recommend setting a goal to run 10 kilometers. If you have already finished one 5 or 10k race you can prepare for the half marathon
One or two missed sessions is not crucial. We will send you a homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.
We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.
No, you have to buy the slot yourself through the official website.
Yes, it is recommended to do a medical checkup before starting training and repeat these checkups at least once a year