start your preparation

Prepare for Amsterdam Marathon

The Amsterdam Marathon is a fantastic event that is sure to be a memorable experience for runners of all levels.
Egor Mishutin
Race date
October 15
Full and Half marathon, 8 km, fun and kids run
What is Amsterdam Marathon?

You’ll get to explore the beautiful city of Amsterdam while running past iconic landmarks like the Rijksmuseum and the Amstel River.

The atmosphere of the event is electric and will motivate you to push yourself to new heights.

The Amsterdam Marathon is well-organized and the staff and volunteers are dedicated to ensuring a safe and enjoyable experience for all participants.

The event attracts runners from all over the world, so you’ll have the opportunity to connect with and be inspired by like-minded individuals.

The feeling of crossing the finish line and accomplishing a challenging goal is truly exhilarating and will leave you with a sense of pride and accomplishment.

About the race
Amsterdam Marathon
Amsterdam, Netherlands

The course is flat and fast, making it a great opportunity to set a personal best time.

Amsterdam Marathon
Amsterdam, Netherlands

Whether you're a seasoned runner or a first-timer, the Amsterdam Marathon offers a variety of race options to suit your needs.

Amsterdam Marathon
Amsterdam, Netherlands

If you're looking for a memorable and challenging race experience, the Amsterdam Marathon is definitely worth participating in!

Features of the Marathon training program
2 to 3 sessions per week

2 to 3 sessions per week. Each session is 90 minutes long under the guidence of our professional coach. We choose the best places to run: Dubai American Academy stadium and Kite Beach. Both places have soft running tracks, which are comfortable and safe to run.

Detailed preparation plan

You will follow our detailed training plan. It includes not only 3 sessions that our coach lead but also some homework: easy runs, strength exercises, and recovery activity. We divide preparation into three parts.

In the first part, we will gain base strength and base endurance.

During the second phase, we will be training speed, special strength, and speed endurance.

The last phase will allow you to be on the race day in your best condition and show the best result possible.

Following this program, you will achieve your goal and finish the race with a smile on your face!

Support from coaches and the team

We will provide you with our branded guide to tell you not only about the training process but also about dieting and recovery. Our coaches are always happy to answer any questions. And the team will support and motivate you!

Effective training
2 to 3 sessions per week. Professional coach. Detailed training program. Best places to work out. Homework, recovery, and dieting tips. All you need to make huge progress.
You will be part of a friendly, energetic, and successful team!
Race support
We will help you on the race day: warm up before and recovery after. Many photos of you with your deserved medal.
Training plan

Retractable stageSumming the body to perform a large amount of work. Maximum attention is paid to the technique of running and the correct implementation of running exercises. Training is conducted to increase stamina.

Stage of hill strength trainingThe development of leg muscle and endurance strengths. Use of running on hills both in cross running and in running on segments.

Speed-power stageGradual increase in the volume of cross-country running, conducting circuit training to maintain and develop strength. Conducting a control start to monitor the development of the student and make adjustments to the training plan.

Preparation for the raceLong runs, rhythmic runs, and uphill runs. Maximum attention to stretching, S&C, and recovery.

October 15

Final eventTCS Amsterdam Marathon


Level 2
Egor Mishutin
Dubai American Academy
SALT, Kite Beach
Long run
Dubai American Academy


3 times a week
Prepare for Amsterdam Marathon
The Amsterdam Marathon is a fantastic event that is sure to be a memorable experience for runners of all levels.
2 to 3 coached running session per week
Guidance from professional Coaches
Work on your running technique
Training sessions in Dubai
Convenient places of workouts
Training plan
Friendly and supportive community
Race support
Race date
October 15
Full and Half marathon, 8 km, fun and kids run
  • How long is one training session?

    In marathon groups, the duration of training sessions are: Tempo and sessions — 1:30 hours Long run — 2 hours

  • What does my current level of running have to be to prepare for a marathon?

    We recommend to start preparing for a marathon after you have completed a half marathon. If you haven't finished one yet you can choose Half Marathon or 8k distance.

  • What happens if I miss a training session?

    One or two missed sessions is not crucial. We will send you a homework for independent training. But if you are traveling to another city where one of our branches are located at, then you can train there.

  • How will I find a group on the first workout?

    We will send you detailed instructions and a phone number of our coordinator from the Headquarters to you by email.

  • Is the payment for the race registration included in the cost?

    No, you have to buy the slot yourself through the official website.

  • Could I go through medical examination before the course begins? Or is it better if I do it after?

    It is better to go for an examination after two or three weeks of training, in order to see how the body reacts to the load.