Stretch and Mobility

Unlock Your Body's Full Potential

Isabel Martinez

Improve mobility and flexibility

Our Stretch & Mobility session is all about making your body more flexible and mobile. In this class, we’ll guide you through gentle exercises and stretches to help loosen up your muscles and joints. It’s perfect for improving your overall flexibility, reducing stiffness, and preventing injuries. Come join us for our Stretch & Mobility session and feel more relaxed and flexible in no time!

Benefits of Flexibility

You will learn that flexibility is not just about touching your toes but also about improving your overall physical well-being. Enhanced flexibility can lead to better posture, reduced muscle tension, and increased range of motion in your joints.

Injury Prevention

Stretching and mobility exercises are crucial for injury prevention. By attending this session, you'll discover how these exercises can help prevent muscle strains, joint injuries, and other common workout-related issues. It's a great way to keep your body in good shape and avoid setbacks.

For any level

This session is designed for people of all fitness levels. Whether you're a beginner or an experienced athlete, you can benefit from the stretches and mobility exercises. Our instructors will provide modifications to suit your individual needs, so you can progress at your own pace.

Schedule

Al Barsha Pond Park

Isabel Martinez

Stretch & Mobility

Fri — 6:30

AED280

1 month

Locations

Al Barsha Pond Park

At the park you'll find both families and fitness enthusiasts using the 1.5km track, kids' cycling areas, bike rental and fitness machines – as well as various courts and kids' play areas

Coaches

Isabel Martinez

Yoga Instructor

Stretch and Mobility

Unlock Your Body's Full Potential

FAQ

How long is the training session?
All the sessions are 60 minutes long
What should I bring to the training session?
Take with you a yoga mat and a bottle of water

Other fitness programs

Personal Health Trainings