Our Stretch & Mobility session is all about making your body more flexible and mobile. In this class, we’ll guide you through gentle exercises and stretches to help loosen up your muscles and joints. It’s perfect for improving your overall flexibility, reducing stiffness, and preventing injuries. Come join us for our Stretch & Mobility session and feel more relaxed and flexible in no time!
All the sessions are 60 minutes long
Take with you a yoga mat and a bottle of water