road bike

Preparation for the Coast to Coast Cycle Challenge

Take your cycling to the next level
Anton Kharchenko
Enrico Pisuena
Rinat Mustafin
Race date
November 19
What is in the program?

The ‘Coast to Coast Cycle Challenge 2022’ Program is a very good pick if you would like to take your cycling to the next level by setting yourself a SUPER GOAL!

Coast to Coach is an big, unique and epic cycling challenge which takes you to the opposite sides of UAE in 165 km of cycling through deserts and mountains with an elevation gain of approximately 1,000m (with roughly 3 stops where BBQ will be served on the way)!

This isn’t an easy goal, especially for beginners, but our Coaches (Coach Rinat, Coach Enrico & Coach Mariia) will give it all it takes in the next few months to get you and other cyclists in top shape, ready to conquer the Winter Edition of C2C on November 19, 2022!

All programs include:

  • 2 cycling sessions a week

    Speed session - Wednesday 6:00-8:00 AM (Nad Al Sheba)

    Long ride - Sunday 5:00-8:00 AM (Al Qudra (Dubai)/Shawka or Jebel Jais (Ras al-Khaimah))

  • 1 fitness session a week

    Strength session - Tuesday 8:00-9:00 PM (Kite Beach)

    Stretching session - Friday 6:00 - 7:00 AM (Al Barsh Pond Park)

  • A Team of Professional Coaches
  • WhatsApp chat with 24/7 reach to the ILSS Team
  • Race target setting
  • Basic nutrition advice
  • Super comfy and professional ILSS Cycling Kit (for 3 months packages)
  • ILSS Family gatherings
  • Lots of cool, new and like-minded friends
  • Plenty of road cycling tips and techniques

The friendly and close community of athletes with gladly welcome you into their team and make your training sessions go by rapidly as well as effectively!

Preparation for the Coast to Coast Cycle Challenge
Take your cycling to the next level
1 to 7 months of training
2 Cycling sessions a week
1 Fitness session a week
Guidance from a professional Coach
Training sessions in Dubai
Convenient place to practice
Staff and medical support
Friendly and supportive sport community
Race support
Race date
November 19