A great distance in order to "try" triathlon and feel its vibes. If you have basic skills in each of the three disciplines you will be able to put it all together pretty quickly. After a couple months of training you will be fully ready for your first sprint!
Accepting new students. Sign up for the program now!
REGISTER
PROGRAM
20
sessions with the coach
10
weeks of training
6-8
people in the team
40
self-training sessions
10
weekly training plans
1
lecture with your coach
WHAT YOU WILL LEARN
Race trip
How to get ready for the race
What you need to take with your
What is crucially needed and what you can leave at home
Lifehacks of collection and stacking things in your tri bag
How to work with the bike case
Transit zones
How to quickly remove a wetsuit
How to correctly arrange your place in the transit area
How to effectively pass the transit area
How to wear bike shoes fast and do it on the go
After finish
How to properly wash and dry a wetsuit
How to quickly and easily pack your gear and start celebration your victory
How to recover in the first days after the finish
Swimming
How to position yourself in open water
How to swim in the early morning with the blinding sun
How to choose the right goggles
How to quickly and correctly put on a wetsuit
How to swim in a group
How to cope with the stress at the start and not to get into the crowd
How to swim after someone (drafting) and to choose "the right legs"
Cycling
How to wear bike shoes on the go
How to bike in a group or to be in the right distance at the no drafting races
How to complete the cycling stage and prepare the legs and back for the running stage
Running
How to adapt fast and reach the desired pace
How to choose the best pace
Hydration and nutrition on the course
COACH
DIMA FIRSOV
Former member of the Ukraine National Team. Multiple champion of Ukraine in triathlon. Specialist in nutrition, rehabilitation and massage. Coaching experience - 4 years. IRONMAN 70.3 finisher
TRAINING LOCATIONS
Swimming Mashael Building, TECOM, Dubai - pool Public Beach, Umm Suqeim, Dubai - open water
Cycling Cycling Track, Nad Al Sheba, Dubai
Running Running Track, Nad Al Sheba, Dubai
TRAINING SCHEDULE
Group
S&C + Swimming
Sat 7:00am — 9:00am Mashael Building, TECOM, Dubai - pool Public Beach, Umm Suqeim, Dubai - open water
Cycling + Running
Wed 7:00pm — 9:00pm Cycling Track, Nad Al Sheba, Dubai Running Track, Nad Al Sheba, Dubai