Swim 'Em All
Train for open water swim events. Season 2018
Program presentation: January 14, 7pm
Swim 'Em All
Train for open water swim events. Season 2018
Program presentation: January 14, 7pm
We have gathered for you the best races in open water in Dubai and worldwide and prepared a training program for you and your goals! You can choose only one of the races or Swim 'Em All - training plan is structured to satisfy all your desires
Your inspiring goals for 2018
Choose one or complete them all!
1
Mina Mile, UAE
March 10, 2018
2
Lago d'Orta, Italy
June 23, 2018
3
Monte-Cristo, France
June 24, 2018
4
Baikal, Russia
July 14-15, 2018
5
Bosphorus, Turkey
July 22, 2018
6
Oceanman, Spain
October 14, 2018
February 14, 2018
Start of the training
February 16, 2018
Start of the training
Super start
Your ambitious goal for 2018
Program includes
Coached sessions in the pool
2 training sessions per week (1.5h each)
Training plan
Weekly homework to do
Swim galas
Monthly swim galas to check on your progress
Open water sessions
Special trainings in open water
Race registration guidelines
We know how to sort it out
Medical support
Get help and advice with our partners if needed
ILSS Team support 24/7
Constant coordinator's support, any questions will be answered
Student starter pack
Branded swim cap, gear bag and special offers with our partners
Types of the sessions
Technique
Focus on swimming drills exercises to improve your technique. Dry-land exercises
Stamina and speed
Working on stamina, speed and correlation between. Increase swim volumes to get you ready for long swims
Tricks
Funny and very useful exercises to make you ready for the environment at the exact open water competition
Open water
Regular open water sessions with the coach to make you feel more comfortable with the race day
Coaches
Judit Spiegl
Professional female triathlete. 7 times full IRONMAN finisher, personal best 10:22:36. Diploma of Physical Education teacher.
Dima Firsov
Multiple champion of Ukraine in triathlon. Specialist in nutrition, rehabilitation and massage. Coaching experience - 4 years
Schedule
Coach
Time
Location
Judit/Dima
Sun, 8.30pm
Hamdan Sports Complex
Judit/Dima
Tue, 8.30pm
Hamdan Sports Complex
Judit/Dima
Fri, 8.00am
Public Beach
Registration form
Leave your details and our manager will contact you shortly
Name
Surname
Mobile number
E-mail
Program cost
10 sessions
Valid for 2 months
AED
750
Need more info?
Fill in the form and our manager will contact you shortly